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Melatonin Helps Bone Density

Melatonin Helps Bone Density

You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new study from September 2015 has detected an important effect of melatonin on bones
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Lack Of B Vitamins In Children Predicts Obesity

Lack Of B Vitamins In Children Predicts Obesity

A study published in the Journal of Nutrition in October 2014 found a lack of B vitamins in children predicts obesity. The study was conducted in children aged 8 to 15.  The researchers came from the University of Queensland, but the study was done on Mexican-American children who par
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