Ray Schilling, Author at Net Health Book

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning

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April 15, 2020

by Ray Schilling

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big breakfast, breakfast, dieting advice, fast, fasting mimicking diet, intermittent fasting, lower cardiovascular disease risk, small dinner, triglyceride levels, weight loss

An Indian study revealed that smart phones can make headaches worse. 400 patients with headaches were part of a study between June 2017 and December 2018. 194 were non-smartphone users and 206 were smartphone users. The headaches were the same in both groups except that 17.5% of the s

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April 08, 2020

by Ray Schilling

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bending the neck, eye strain, headache pills, headaches, smart phones, smartphone users, strain of your neck muscles, stress, tension type headaches, tight muscles

New research detected that third hand smoke is also dangerous. There are three kinds of exposures to cigarette smoke. First hand smoke comes directly to the smoker from smoking cigarettes. Second hand smoke occurs when another person is in the same room as a smoker. This way there is

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April 01, 2020

by Ray Schilling

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carcinogens, cigarette smoke components, fabric of smokers’ clothes, first hand smoke, nicotine, organic carcinogenic compounds, restricted movie, second hand smoke, smoking and non-smoking rooms, third hand smoke

In Ontario, Canada the effect of smartphones and social media on teenagers was investigated in a study published on February 10, 2020. According to this study serious mental distress increased from 24% in 2013 to 39% in 2017. Between 2009 and 2014 hospitalizations for suicide attempts

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March 25, 2020

by Ray Schilling

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body image concerns, disordered eating., facial appearance, hairdo, internet addiction, mental distress, mental distress of youth, smartphone, social media, suicide

Remdesivir is a new anti-viral drug against coronavirus that was developed by Gilead Sciences. At a press conference in Beijing Dr. Bruce Aylward, an assistant director-general of the World Health Organization (WHO), said that remdesivir was the only anti-viral drug he could think of

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March 18, 2020

by Ray Schilling

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antibodies, bats, coronavirus, covid-19 coronavirus, mers, remdesivir, sars, vaccination, viral pneumonia, vitamin D3

Recently the British Medical Journal described the beneficial effects of the Mediterranean diet on the gut flora. It was a one-year study where 612 elderly people from the Netherlands, France, Italy, Poland, and the United Kingdom were observed. That is to say, 323 of them consumed a

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March 11, 2020

by Ray Schilling

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beneficial bacterial strains, fish, fruit and vegetables, gut flora, gut microbiome, inflammatory markers, legumes, mediterranean diet, nuts, olive oil

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

Research into psychedelics has taken a new look at mind-altering drugs. To put it another way, a review article by CNN shows that there is new research going on to examine the use of psychedelics in the treatment of chronic anxiety, chronic, therapy-resistant depression and PTSD. In a

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February 26, 2020

by Ray Schilling

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addiction to alcohol, addictions, chronic anxiety, chronic therapy-resistant depression, heroin addiction, lsd, mind-altering drugs, psychedelics, ptsd, smoking

“A meta-analysis published on Dec. 26, 2019 found that illicit opioid use increased various causes of death. This meta-analysis is based on 124 previously published studies. The results were published in JAMA Psychiatry. The study incorporated results from 28 countries. Opioids

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February 19, 2020

by Ray Schilling

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AIDS, deaths of despair, drug-related deaths, excess mortality, illicit opioid use, infections, meta-analysis, non-communicable diseases, suicides, unintentional injuries

Vegetarians usually are healthier than meat eaters, but a new study showed an increased stroke risk in vegetarians. The study came from the UK where researchers followed 48,000 people for 18 years. They classified people into meat eaters, pescetarians (fish eaters) and vegetarians, in

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February 12, 2020

by Ray Schilling

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body mass index, concomitant factors, fish and seafood eaters, heart attacks, hemorrhagic stroke, lower blood pressure readings, meat eaters, pescetarians, vegans, vegetarians

« First ‹ Previous 9 10 11 121314 15 16 17 Next ›Last »

Should I Eat Breakfast or Fast?

Smart Phones Can Make Headaches Worse

Third Hand Smoke Is Also Dangerous

Effect of Smart Phones and Social Media on Teenagers

A New Anti-Viral Drug Against Coronavirus

Beneficial Effects of The Mediterranean Diet on The Gut Flora

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

A New Look at Mind-Altering Drugs

Opioid Use Increased Various Causes Of Death

Increased Stroke Risk In Vegetarians

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