Ray Schilling, Author at Net Health Book

Newer studies showed that your body wants three forms of movements every week. We all are familiar with walking. 2300 steps per day is the minimum that you need to walk to avoid dying from cardiovascular disease. 7000 to 8000 steps daily are even better for you. If you prefer to go to

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July 23, 2024

by Ray Schilling

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cardiovascular disease, cardiovascular training, dance events, fitness studio, gym, resistance training, treadmill, walking, weight bearing, weight machines

Studies showed that smoking and a poor diet are responsible for lung cancer. In the past researchers identified that smoking cigarettes was the main cause of lung cancer. But additional research recently identified that poor diets were another cause of lung cancer. Recent studies show

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July 14, 2024

by Ray Schilling

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citrus fruits, fish, fruits, lung cancer, nuts, poor diet, processed meats, red meats, smoking, vegetables

Control lights of gadgets in the bedroom can cause sleep disturbance, which is why many people cover LED indicator lights at night. Some people are more sensitive than others. But I am definitely one of those who are very sensitive to LED lights in my bedroom. I use black electrical t

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June 26, 2024

by Ray Schilling

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black tape, breast cancer, circadian hormone rhythm, control lights, led indicators, ovarian cancer, Prostate cancer, rem sleep, sleep disturbance, sleep pattern

The environment protection agency in the US says we have to remove forever chemicals (PFAS) from our water supply. Just recently the EPA set new guidelines as to how much PFAS the EPA allows to be in drinking water. This is what this article reviewed. Usage of PFAS in consumer product

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June 14, 2024

by Ray Schilling

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drinking water, elevated cholesterol, environment protection agency, epa regulations, forever chemicals, ion exchange resin, liver damage, pfas, reverse osmosis filter, thyroid disease

Research determined that salty foods poison your gut microbiome. This was discussed on March 12, 2024 in “The Conversation”: The consequence of this is that your blood pressure goes up and you are more prone to develop heart attacks and strokes. Why salt can make you sick The amount o

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May 29, 2024

by Ray Schilling

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blood pressure, colon cancer, gut microbiome, heart attacks, ménière’s disease, obesity, osteoporosis, salty foods, stomach cancer, strokes

A recent article in Medical News Today comes to the conclusion that there is a link between migraines and inflammatory bowel disease. Both Crohn’s disease and ulcerative colitis belong to inflammatory bowel disease. Every year 1 billion people suffer from at least one migraine attack.

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May 15, 2024

by Ray Schilling

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crohn’s disease, effective therapies, gastroenterology, gut microbiome, gut-brain, inflammatory bowel disease, migraines, psychological factors, stress-mediated factors, ulcerative colitis

New evidence shows that Viagra helps to prevent Alzheimer’s disease. This is based on two clinical trials and lab evidence explained below. This review was based on this article published March 1, 2024 in the Journal of Alzheimer’s Disease. Evidence that Viagra helps to prevent Alzhei

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May 01, 2024

by Ray Schilling

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alzheimer’s disease, clinical trials, dose-response curves, erectile dysfunction, lab evidence, prevalence of alzheimer’s disease, pulmonary hypertension, tau hyperphosphorylation, tau protein synthesis, viagra

A new study showed that diet drinks may cause heart disease. Specifically, these drinks can cause atrial fibrillation, an irregular rhythm of the heart. Atrial fibrillation poses a risk for blood clots inside the heart and can also cause ischemic strokes. Study in the journal Circulat

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April 17, 2024

by Ray Schilling

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atrial fibrillation, blood clots, coronary artery disease, diet drinks, heart disease, high blood pressure, ischemic strokes, sugar-sweetened drinks, unsweetened juice, vegetable juice

A new meta-analysis showed that dancing is as effective as a workout in the gym. One specific finding was that 3 months of regular dancing (3 times per week) led to a reduction of the fat mass in overweight and obese patients. The fat reduction was -2.23% on average after 3 months. Th

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April 03, 2024

by Ray Schilling

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body composition, dance, fat mass, fat reduction, meta-analysis, overweight and obese patients, reduction of body mass index, regular aerobic exercise, telomeres, workout in the gym

A study by CNN Health found that consumption of fruit juice and weight gain show an association.The publication consisted of a metaanalysis of 17 children’s studies and 25 adults’ studies. On average the consumption of 1 drink (8oz.) of 100% fruit juice per day increased the body mass

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March 22, 2024

by Ray Schilling

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blood sugars, body mass index, body weight increase, fatty acids, fiber, fruit juice, fruit sugar, insulin, insulin resistance, metabolic syndrome

12 3 4 5 Next ›Last »

Your Body Wants Three Forms of Movements every Week

Smoking and a poor Diet are responsible for Lung Cancer

Cover LED Indicator Lights at Night

Remove Forever Chemicals (PFAS) from our Water Supply

Salty Foods Poison Your Gut Microbiome

There Is A Link between Migraines And Inflammatory Bowel Disease

Viagra Helps to Prevent Alzheimer’s Disease

Diet Drinks May Cause Heart Disease

Dancing Is as effective as a Workout in the Gym

Fruit Juice and Weight Gain

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