**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD
**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD
Your Online Health Information Site

Advertisement

Smoking and a poor Diet are responsible for Lung Cancer

Smoking and a poor Diet are responsible for Lung Cancer

Studies showed that smoking and a poor diet are responsible for lung cancer. In the past researchers identified that smoking cigarettes was the main cause of lung cancer. But additional research recently identified that poor diets were another cause of lung cancer. Recent studies show
Read More
FDA Added Sesame to the Food Allergy List

FDA Added Sesame to the Food Allergy List

Sesame allergies are common. The FDA has officially added sesame to the food allergy list on January 1, 2023. This will make it easier for people who are allergic to sesame to avoid foods where sesame is included as a spice or flavor. With the Food Allergy Safety, Treatment, Education
Read More
Beneficial Effects of The Mediterranean Diet on The Gut Flora

Beneficial Effects of The Mediterranean Diet on The Gut Flora

Recently the British Medical Journal described the beneficial effects of the Mediterranean diet on the gut flora. It was a one-year study where 612 elderly people from the Netherlands, France, Italy, Poland, and the United Kingdom were observed. That is to say, 323 of them consumed a
Read More
Even Small Amounts Of Processed Meat Pose A Risk

Even Small Amounts Of Processed Meat Pose A Risk

A recent study showed that even small amounts of processed meat pose a risk to develop colorectal cancer. The researchers published the study on April 17, 2019. Results of red and processed meat study Researchers observed 475,581 men and women were over 5.7 years. They diagnosed 2,609
Read More

Mediterranean Diet Keeps You Young

A study which was continuing for more than ten years involving 5000 nurses found that a Mediterranean diet keeps your cells younger for longer. The nurses involved in this study were eating a diet consisting of vegetables, chicken, fish, fruit, but they stayed away from red meats, but
Read More