Ray Schilling, Author at Net Health Book

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

A new study from South Korea showed that cancer risk increases when you drink more alcohol. This study had an unusually high participant rate, more than 4.5 million Koreans. It was published in the JAMA Network Open on August 24, 2022. CNN re-published this as a news story. Set-up of

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August 31, 2022

by Ray Schilling

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alcohol, alcohol consumption, alcohol related cancers, breakdown of alcohol, cancer risk, esophagus cancer, gallbladder cancer, liver cancer, lung cancer, stomach cancer

A new vaccine has been approved by the CDC and the FDA, Novavax Covid-19 vaccine. It is a conventional vaccine that includes a coronavirus spike protein mixed with an adjuvant to amplify the immune response. This review discusses it in detail. What is Novavax? Novavax is a biotech com

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August 17, 2022

by Ray Schilling

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adjuvant, coronavirus spike protein, headaches, less side effects, muscle aches, myocarditis, novavax covid-19 vaccine, spike proteins, vaccine, vaccine efficacy

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A new study found that 2-3 cups of coffee a day reduce kidney damage. 14,207 adults ages 45 – 64 were followed for a median period of 24 years. The researchers concentrated on the onset of acute kidney disease and on the consumption of coffee. They found there were 5 categories: 27% n

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July 20, 2022

by Ray Schilling

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acute kidney disease, acute kidney injury, anti-inflammatory, antioxidant, caffeine, chlorogenic acid, consumption of coffee, diterpenes, kidney damage, neuroprotector

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

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July 06, 2022

by Ray Schilling

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anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

A new study showed that personality traits determine whether or not you get dementia or Alzheimer’s disease. Almost 2000 subjects from the Rush Memory and Aging Project, which followed adults from the Chicago area, were examined. The study started in 1997. Notably, the researche

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June 22, 2022

by Ray Schilling

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alzheimer’s disease, being socially engaged, cognitive impairment, conscientiousness scale, extrovert, low grade dementia, neuroticism, personality traits, socialization, socially isolated

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

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June 08, 2022

by Ray Schilling

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c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

The Karolinska Institute conducted a study to determine whether despite personal preference for good smells molecular structure matters. Notably, researchers chose a variety of ethnic backgrounds and investigated many different smells to separate personal preference from objective dat

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May 25, 2022

by Ray Schilling

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apple juice, cheeses, good smells, isovaleric acid, molecular structure, olfactory nerve, peaches, soy milk, stinky feet, vanilla

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Your blood Group can be a Factor for Developing an Early Stroke

Restoring Good Sleep Prevents Heart Disease and Strokes

Cancer Risk Increases when You Drink more Alcohol

Novavax Covid-19 Vaccine

Are Several Smaller Meals Better than a Few Large Ones?

2-3 Cups of Coffee a Day Reduce Kidney Damage

Diets that Fight Inflammation

Personality Traits Determine whether or not You Get Dementia

High Fiber Diet is Important to Reduce Cardiovascular Disease

Despite Personal Preference for Good Smells Molecular Structure Matters

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