resveratrol Archives

Until not too long ago scientists considered the biology of aging as a one-way street. Your DNA ages, mitochondria, the cells’ power plants, age and the telomeres get shorter as we age. At the end we run out of steam and die. Telomeres and the biology of aging In one study the telomer

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February 01, 2017

by Ray Schilling

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aging, exercise, growth hormone deficiency, marine omega-3 fatty acid, mediterranean diet, resveratrol, telomeres, vitamin c, vitamin D3, vitamin e

Researchers at the University of Pittsburgh, PA found that B vitamins cut pancreatic cancer. The investigators took data from the Chinese Health database. 63,257 men and women were enrolled between the years of 1993 and 1998. Dietary questionnaires were available that the investigator

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July 12, 2016

by Ray Schilling

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choline, dna methylation, epigenetic factors, gene-diet interactions, methylation pathways, one-carbon metabolism, Pancreatic cancer, resveratrol, supplements, vitamin B6

1. In the June 2015 issue of the American Journal of Clinical Nutrition investigators examined the Copenhagen General Population Study and the Copenhagen City Heart Study. Dietary intake with respect to vitamin C was examined using food questionnaires. In addition vitamin C levels wer

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December 30, 2015

by Ray Schilling

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antioxidants, free radicals, fruit and vegetables, hardening of the arteries, heart attacks, ischemic heart disease, resveratrol, risk of early death, vitamin C levels, vitamin e

Introduction Vitamin K2 (=menaquinone-7 or MK-7) is essential for the prevention of osteoporosis. At the same time it is also necessary for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility

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July 29, 2015

by Ray Schilling

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arterial flexibility, bone fractures, carotid intimal thickening, hardening of arteries, heart attacks, osteoporosis, postmenopausal women, resveratrol, strokes, vitamin K2

An interesting study from the Aarhus University in Denmark showed that high dose resveratrol could increase bone density significantly in only 16 weeks. The results were published on Oct. 16, 2014 in the Journal of Clinical Endocrinology & Metabolism. 66 middle-aged obese men with

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June 10, 2015

by Ray Schilling

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bone mineral density, calcium, estradiol, ldh, lumbar spine, magnesium, resveratrol, testosterone, vitamin D3, vitamin K2

The fact that you can have a longer life with a Mediterranean diet is known for some time. But now a study has shown that the reason for a longer life is the fact that telomeres get elongated from the Mediterranean diet. Telomeres are the caps at the end of chromosomes, and they get s

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April 29, 2015

by Ray Schilling

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chronic diseases, fiber intake, increased life span, lifestyle factors, mediterranean type diet, omega-3 fatty acid, physical activity, relaxation techniques, resveratrol, telomeres

Introduction The Journal of Neuroscience reported that resveratrol helps memory and blood sugar. The researchers described a trial on 23 healthy, but overweight persons between the ages of 50 and 75. The healthcare workers gave them 200 mg of resveratrol as a supplement per day for 26

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January 10, 2015

by Ray Schilling

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antioxidants, functional magnetic resonance imaging, hemoglobin A1C, hippocampus, leptin, polyphenols, prevention of cancer, resveratrol, word retention

The Biology Of Aging

B vitamins Cut Pancreatic Cancer

Vitamin C Against Heart Attacks

Vitamin K2 For Your Arteries

Resveratrol Improves Bone Density

Longer Life With Mediterranean Diet

Resveratrol Helps Memory And Blood Sugar

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