omega-3 fatty acids Archives

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

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July 06, 2022

by Ray Schilling

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anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

A new study has shown that omega-3 fatty acids reduce heart attack risk. The study was published Sept. 30, 2019 in the Journal of the American Heart Association. This analysis pooled data and had a total of 127,477 participants. Participants on average were 64 years old, and 60% were

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October 30, 2019

by Ray Schilling

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building block of our cell walls, cardiovascular disease death, cardiovascular system, coronary artery disease, eicosanoids, eicosapentaenoic acid, heart attack deaths, myocardial infarctions, observation period, omega-3 fatty acids

There is now very good evidence that egg consumption increases prostate cancer risk. But apart from eggs there are other dangers, namely the consumption of red meats and even poultry. Researchers from the Harvard School of Public Health, the University of California in San Francisco c

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June 05, 2019

by Ray Schilling

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choline, egg consumption, eggs, omega-3 fatty acids, poultry, Prostate cancer, prostate cancer risk, red meat, tmao, trimethylamineoxide

A landmark study from Paris, France came to the conclusion that an inflammatory diet causes high mortality. The initial trial occurred between 1994 and 2002. This checked whether low dose antioxidants were helpful in improving survival. This trial involved 8089 participants with an av

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October 05, 2016

by Ray Schilling

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antioxidants, cancer mortality, diabetes, fast food, fruits and vegetables, inflammatory diet, inflammatory diet index, omega-3 fatty acids, processed food, respiratory diseases

A University of Virginia team found that a blood test for stroke risk could predict a second stroke in the case of ischemic strokes. 85% of all strokes are of this type, which is due to hardening of the arteries. The C-reactive protein (CRP) has been used to monitor whether a person i

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July 06, 2016

by Ray Schilling

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c-reactive protein, crp, folic acid, hardening of the arteries, ischemic strokes, krill oil, lifestyle changes, omega-3 fatty acids, stroke risk, supplements

This article shows that arthritis responds to Glucosamine/ Chondroitin. For years it was said that glucosamine would not work against arthritis. But people knew that when they combined glucosamine with chondroitin it showed effectiveness against arthritis. What is even more astounding

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September 23, 2015

by Ray Schilling

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anti-inflammatory diet, anti-inflammatory medication, arthritis, c-reactive protein, glucosamine/chondroitin, inflammatory markers, mediterranean diet, omega-3 fatty acids, prevention, rheumatoid arthritis patients

Introduction In a publication in the Science Daily mid April 2015 eight top nutrients were reviewed that keep your brain young. This report was based on a review by The Institute of Food Technology by Linda Milo Ohr. Notably, in order to prevent the metabolic changes in brain cells th

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September 09, 2015

by Ray Schilling

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brain cells, choline, flavonoids, inflammation, magnesium, memory problems, nutrients, omega-3 fatty acids, phosphatylserine, walnuts

Nobody even thought about looking for the effects of fish oil a few decades back. But this has changed all since we know that high blood pressure is one of the diseases that stems from an inflammatory condition in the lining of the arteries. Given that background it makes sense that D

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August 31, 2014

by Ray Schilling

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arthritis prevention, blood pressure medication, hardening of the arteries, high blood pressure, inflammatory condition, omega-3 fatty acids

Diets that Fight Inflammation

Foods can Extend or Shorten Life

Omega-3 Fatty Acids Reduce Heart Attack Risk

Egg Consumption Increases Prostate Cancer Risk

Inflammatory Diet Causes High Mortality

Blood Test For Stroke Risk

Arthritis Responds To Glucosamine/Chondroitin

Top Nutrients Keep Your Brain Young

Fish Oil Lowers Blood Pressure

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