supplement Archives

There is confusion out there about vitamin D in health and disease. In other words, I thought it would be useful to review some basics about vitamin D and how it can help you to benefit from it. Last year an overview about this topic was published. Notably, a lack of vitamin D causes

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May 06, 2020

by Ray Schilling

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atopic dermatitis, better control of asthma, lack of vitamin D, osteomalacia, osteoporosis, respiratory syncytial virus, rickets in children, vitamin D, vitamin d deficiency, vitamin d supplementation

A medical paper recently described a tragic case of lost vision due to a deficient diet. In a clinical case report the Bristol University published the details of this case. A 14-year old boy decided to live primarily on Pringles (potato chips), white bread and French fries. He visite

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October 02, 2019

by Ray Schilling

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blindness, food choices, french fries, mediterranean diet, minerals and vitamins, nutrients and micronutrients, poor diet, tiredness, vitamin B complex, white bread

In the first place, a landmark study showed that fish oil reduces mortality over 16 years. Specifically, the investigation included data from 240,729 men and 180,580 women. Notably, there were 54,230 deaths among the men, and 30,882 deaths among the women. In general, when research an

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August 28, 2019

by Ray Schilling

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alzheimer’s disease, anti-inflammatory properties, cancer., cardiovascular disease, chronic liver disease, fish consumption, fish oil, mortality, omega-3 fatty acid, respiratory disease

The Journal of the American College of Nutrition describes a trial, which showed that CoQ-10 helps diabetics. 50 study participants had kidney damage due to diabetes (diabetic nephropathy). They received help significantly with regard to their kidney function with only 100 mg of CoQ-1

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June 30, 2018

by Ray Schilling

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advanced glycation end products, diabetic nephropathy, diabetics, fasting plasma glucose, hemoglobin A1C value, immune system, insulin resistance, kidney function, serum insulin levels, statins

A South Korean study showed that vitamins can reduce the risk of metabolic syndrome. Metabolic syndrome is a change in metabolism in patients with excess abdominal fat. They also often have high blood sugar, high blood pressure and high LDL cholesterol. In addition their liver often d

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March 07, 2018

by Ray Schilling

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c-reactive protein, high blood pressure, high blood sugar, high LDL cholesterol, inflammation, metabolic syndrome, vitamin A, vitamin e, vitamin supplementations, vitamins

A 2017 study describes a lower mortality from additional omega-3 fatty acid supplementation. 6501 women from the Women’s Health Initiative Memory Study were part of a study starting in 1997. The study continued till August 2014. It involved the examination of red blood cell omega-3 fa

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December 06, 2017

by Ray Schilling

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brain perfusion, cognitive reserve of the brain, epa and dha, lower mortality, neurocognitive tests, omega-3, omega-3 blood levels, omega-3 fatty acid levels, omega-3 fatty acid supplementation, spect brain imaging

A study from Tehran asked: are micronutrients protecting kidney function? The results are available in “Nutrients” in 2016. The researchers used the Tehran Lipid and Glucose Study. It recruited 15,005 participants between the years 1990 and 2001. Every 3 years there were follow-up exa

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November 07, 2017

by Ray Schilling

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chronic kidney disease, dietary questionnaires, folate levels, immune system, kidney function, micronutrients, nutrient intake, selenium, thyroid hormone metabolism, vitamin B12

A randomized, double blind, placebo-controlled trial from Iran showed that CoQ10 supplementation improves metabolism. This is a recent publication from April of 2017. 60 women with polycystic ovary syndrome (PCOS) were divided into two groups. One group received 100 mg of CoQ10 as a

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August 09, 2017

by Ray Schilling

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cholesterol control, coq10, fasting blood sugar, heart failure, insulin sensitivity, mitochondria, muscular dystrophy, periodontal disease, polycystic ovary syndrome, statin drugs

Magnesium helps diabetics and those who are at risk of getting diabetes to lower their blood sugars. This is what a European meta-analysis revealed. European study showing that magnesium helps diabetics The researchers of this publication in the European Journal of Clinical Nutrition

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March 29, 2017

by Ray Schilling

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diabetics, food questionnaires, heart disease, heart failure, high blood pressure, hospital admission, magnesium, magnesium supplementation, mediterranean diet, prediabetics

Dr. Mitchell Fleisher explained that good nutrition can manage chronic inflammation. He presented his talk at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Effective Anti-Aging Nutritional Management of Chronic I

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March 08, 2017

by Ray Schilling

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chronic inflammation, crohn’s disease, diabetes, free radicals, good nutrition, heart attack, integrative medicine, ionizing radiation, osteoporosis, ros production

12 3 4

Vitamin D in Health and Disease

Lost Vision Due To A Deficient Diet

Fish Oil Reduces Mortality Over 16 years

CoQ-10 Helps Diabetics

Vitamins Can Reduce The Risk Of Metabolic Syndrome

Lower Mortality From Additional Omega-3

Micronutrients Protecting Kidney Function

CoQ10 Supplementation Improves Metabolism

Magnesium Helps Diabetics

Good Nutrition Can Manage Chronic Inflammation

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