heart attacks Archives

People often want to use supplements for their heart, but a new study showed that certain supplements do not help for heart health. The CNN article is based on the original research published in the Journal of the American College of Cardiology on Nov. 5, 2020. 190 volunteers in the a

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December 07, 2022

by Ray Schilling

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delta- and gamma-tocotrienols, extra virgin olive oil, heart health, legumes, low-density lipoprotein, mediterranean diet, refined sugar, rosuvastatin, supplements, vegetables

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A new study found that 2-3 cups of coffee a day reduce kidney damage. 14,207 adults ages 45 – 64 were followed for a median period of 24 years. The researchers concentrated on the onset of acute kidney disease and on the consumption of coffee. They found there were 5 categories: 27% n

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July 20, 2022

by Ray Schilling

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acute kidney disease, acute kidney injury, anti-inflammatory, antioxidant, caffeine, chlorogenic acid, consumption of coffee, diterpenes, kidney damage, neuroprotector

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

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June 08, 2022

by Ray Schilling

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c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

The World Heart Federation announced that alcohol is overlooked as cancer cause. This is based on new research where alcohol industry sponsors of previous research were omitted. But the American Heart Association (AHA) finds this conclusion too one-sided. The AHA points out that there

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March 10, 2022

by Ray Schilling

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alcohol, alcohol abuse, alcohol control policies, alcohol related cancers, cause of death, disability, heart attacks, impact of alcohol on health and disease, life expectancy, small amounts of alcohol consumption

A new study in the British Medical Journal found that red and processed meat consumption cause diseases. To point out, the authors compared the global trade of red meat and processed meat on time frames more than 20 years apart. Specifically, the baseline time frame was between 1993 a

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January 26, 2022

by Ray Schilling

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colorectal cancer, diabetes, disability scores, increased death rates, increased meat import statistics, increased mortality figures, non-communicable diseases, Pancreatic cancer, Prostate cancer, red and processed meat consumption

Hundreds of consumer products contain a chemical that kills. Notably, these chemicals have the name phthalates. Certainly, researchers know that phthalates are hormone disruptors. Another hormone disruptor is bisphenol A or BPA. This chemical became famous as BPA was part of baby bott

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November 18, 2021

by Ray Schilling

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adipocytokines, adipose tissue dysfunction, adverse developmental effects, bisphenol a, cardiovascular disease, fertility problems, heart attacks, hormone disruptors, phthalates, plasticizers

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

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Supplements Do not Help for Heart Health

Your blood Group can be a Factor for Developing an Early Stroke

Restoring Good Sleep Prevents Heart Disease and Strokes

Are Several Smaller Meals Better than a Few Large Ones?

2-3 Cups of Coffee a Day Reduce Kidney Damage

High Fiber Diet is Important to Reduce Cardiovascular Disease

Alcohol is Overlooked as Cancer Cause

Red and Processed Meat Consumption Cause Diseases

A Chemical that Kills

Foods can Extend or Shorten Life

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