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Closure of my websites askdrray.com and nethealthbook.com

These websites will be taken down on April 30, 2025 and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: https://www.quora.com/profile/Ray-Schilling

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

Closure of my websites askdrray.com and nethealthbook.com

These websites will be taken down on April 30, 2025 and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: https://www.quora.com/profile/Ray-Schilling

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Colorectal Cancer Low In Fish-Eating Vegetarians

Colorectal Cancer Low In Fish-Eating Vegetarians

Researchers from Loma Linda University followed 77,659 men and women who were from the Seventh-Day Adventist Churches for 7 years. This church group has been researched in the past as it is a cohesive cohort of non-smokers and non-drinkers. Many are also vegetarians, but not all. Food
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Shortened Telomeres Predict Cancer

Shortened Telomeres Predict Cancer

A study following 792 persons for 13 years showed that shortened telomeres predict cancer. Telomeres are the caps at the end of chromosomes that protect the DNA between cell divisions. Initially all of the patients of the Northwestern and Harvard study were cancer free, but after 13 y
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Marinating Meat Cuts Down Carcinogens

Marinating Meat Cuts Down Carcinogens

As you prepare for summer BBQ’s read about this study from Porto in Portugal dated March, 2015, which states that marinating meat cuts down carcinogens. Normally, with barbecuing carcinogens form on the surface of the meat, called heterocyclic amines. Marinating meat in beer for 4 hou
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Cancer Rates Down In the US

Cancer Rates Down In the US

In a publication dated Jan. 5, 2015 there is a report showing that the cancer rates in the US are down in the past two decades. There has been a decline of 22% in cancer mortality over two decades, which translates into 1.5 million lives saved from cancer. The data was obtained from t
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Fiber Is Good For You

Fiber Is Good For You

Fiber is good for you as it has been proven to be beneficial for prevention of cardiovascular diseases and various cancers in the past; now it has been studied again in a much larger study population as was reported recently in the media. This news report was based on this medical stu
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Genetics Used To Cure Cancer

Not long ago any attempt to use genetic analysis of cancers would have been labeled as outlandish, but now genetics can be used to cure cancer. CBS reported that a billionaire is investing his money in new ways of treating cancer by sequencing cancer cells of a patient and normal cell
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Vitamin D3 Saves Lives

Vitamin D3 Saves Lives

In 2014 several studies were released involving rather large numbers of subjects. A study in the British Medical Journal from April 2014 involved 849,412 men and women and had a follow-up observation of nearly 30 years (Reference below). Rajiv Chowdhury and colleagues selected 73 obse
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Vitamin D Increases Cancer Survival

Vitamin D Increases Cancer Survival

Vitamin D increases cancer survival as a study at the University of Edinburgh, England showed: about 1600 patients were operated on for colon cancer and around that time their blood levels for vitamin D were also checked. Professor Malcolm Dunlop, the lead investigator, found that pat
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Alternative To Mammography Screening For Breast Cancer

Alternative To Mammography Screening For Breast Cancer

The November issue of the Life Extension magazine contains an interesting article about alternatives to mammography. One mammography study exposes a woman to 0.4 mSV of radiation. This is the equivalent of about 7 weeks of background radiation from space and earth. A mammography expos
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Avoid Prostate Cancer, Take Vitamin D

When you want to avoid prostate cancer, you need to take vitaminD. A study published May 2014 in Clinical Cancer Research found that low vitamin D blood levels were associated with a high risk of developing prostate cancer. Researchers under Rick Kittles from the Department of Medicin
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