blood pressure Archives

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef

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February 10, 2016

by Ray Schilling

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blood pressure, endothelin production, endothelin-1, exercise, hardening of arteries, nitric oxide, overweight or obese people, swimming program, vitamin c, walking program

Introduction A study published in the medical journal Stroke in Sept. 2014 showed that potassium can lower the risk of a stroke. 90,137 postmenopausal women enrolled in the Women’s Health Initiative Observational Study. Specifically, they had no history of stroke in the beginning of t

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March 31, 2015

by Ray Schilling

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high blood pressure, ischemic strokes, potassium, potassium supplement, primary aldosteronism, risk of dying, stroke

Hardening Of Arteries Reversed With Supplements

A meta-analysis in the Journal of Nutrition from August 2014 indicates that hardening of arteries can be reversed with supplements. Ammar Ashor and colleagues took 20 randomized trials including 1909 subjects aged 22 to 63. Arterial stiffness was measured by pulse-wave velocity or sim

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February 24, 2015

by Ray Schilling

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arterial stiffness, free radicals, hardening of arteries, inflammation, magnesium supplementation, nitric oxide, pulse-wave velocity, telomere lengthening, vitamin C and E

A study which was continuing for more than ten years involving 5000 nurses found that a Mediterranean diet keeps your cells younger for longer. The nurses involved in this study were eating a diet consisting of vegetables, chicken, fish, fruit, but they stayed away from red meats, but

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December 08, 2014

by Ray Schilling

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chicken, epoxide hydrolase, fish, fruit, lowers blood pressure, mediterranean diet, vegetables

Sugar Responsible For Raising Blood Pressure And Lipids

A University of Otago, New Zealand study by Dr Lisa Te Morenga and co-workers has shed new light on the negative effect of sugar on blood pressure and lipids. The key here is that these studies were not animal experiments, but involved human trials. A total of about 1700 men and women

High Fiber Diet Is Good For Your Health

The Fear Of Salt

Vitamin C Can Mimic Exercise

Potassium Can Lower the Risk of a Stroke

Hardening Of Arteries Reversed With Supplements

Mediterranean Diet Keeps You Young

Sugar Responsible For Raising Blood Pressure And Lipids

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