osteoporosis Archives

Research determined that salty foods poison your gut microbiome. This was discussed on March 12, 2024 in “The Conversation”: The consequence of this is that your blood pressure goes up and you are more prone to develop heart attacks and strokes. Why salt can make you sick The amount o

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May 29, 2024

by Ray Schilling

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blood pressure, colon cancer, gut microbiome, heart attacks, ménière’s disease, obesity, osteoporosis, salty foods, stomach cancer, strokes

This article is about the finding that fractures tend to reoccur. A study looked at 88,696 individuals who underwent a first DXA scan between 1996 and 2018. Researchers followed these participants for 9 years. During these 9 years of observation the following was noted: 6% of particip

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November 03, 2023

by Ray Schilling

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body mass density, cigarette smoking, crohn’s disease, dxa scan, fractures, osteoporosis, regular exercise, rheumatological conditions, steroid therapy, supplementation

There is confusion out there about vitamin D in health and disease. In other words, I thought it would be useful to review some basics about vitamin D and how it can help you to benefit from it. Last year an overview about this topic was published. Notably, a lack of vitamin D causes

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May 06, 2020

by Ray Schilling

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atopic dermatitis, better control of asthma, lack of vitamin D, osteomalacia, osteoporosis, respiratory syncytial virus, rickets in children, vitamin D, vitamin d deficiency, vitamin d supplementation

New research showed that vitamin D deficiency is linked to diabetes. This story goes back to a research paper from April 19, 2018 by. The publication comes from a joint group from South Korea and the University of California, San Diego. The vitamin D3/diabetes study 903 subjects were

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June 12, 2018

by Ray Schilling

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25 hydroxy vitamin D, diabetes, heart attacks, insulin, insulin producing cells, osteoporosis, prediabetes, vitamin d deficiency, vitamin D levels, vitamin K2

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

Research from the Netherlands showed in 2015 that vitamin K2 improves arterial elasticity, if taken over 3 years. The researchers measured carotid artery elasticity with Doppler ultrasound. They examined various parameters. 244 postmenopausal women were part of a placebo group or a vi

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August 02, 2017

by Ray Schilling

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arterial walls, bone matrix, calcification of arteries, calcium, cardiac output, cerebral palsy patients, osteoporosis, spontaneous fractures, vitamin D3, vitamin K2

Dr. Mitchell Fleisher explained that good nutrition can manage chronic inflammation. He presented his talk at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Effective Anti-Aging Nutritional Management of Chronic I

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March 08, 2017

by Ray Schilling

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chronic inflammation, crohn’s disease, diabetes, free radicals, good nutrition, heart attack, integrative medicine, ionizing radiation, osteoporosis, ros production

A new study from the Women’s Health Initiative (WHI) found that an alternate Mediterranean diet prevents fractures. A total of 93,676 women were enrolled in the WHI study. They were between 50 and 79 years old. Recruitment into the study took place between October 1, 1993 to December

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April 27, 2016

by Ray Schilling

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alternate mediterranean diet, bone metabolism, calcium, fractures, hip fractures, mediterranean diet, osteoporosis, regular exercise, vitamin D3, vitamin K2

Introduction Vitamin K2 (=menaquinone-7 or MK-7) is essential for the prevention of osteoporosis. At the same time it is also necessary for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility

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July 29, 2015

by Ray Schilling

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arterial flexibility, bone fractures, carotid intimal thickening, hardening of arteries, heart attacks, osteoporosis, postmenopausal women, resveratrol, strokes, vitamin K2

Testosterone stimulates a man’s and a woman’s libido but is good for a man’s heart, brain and energy as well; as a result of these facts I entitled this blog “testosterone not only for sex”. A Japanese study from June 2015 found that testosterone replacement helped those men with low

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July 22, 2015

by Ray Schilling

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andropause, brain, energy, erectile dysfunction, heart, heart attack, menopause, osteoporosis, quality of life, testosterone

Salty Foods Poison Your Gut Microbiome

Fractures Tend to Reoccur

Vitamin D in Health and Disease

Vitamin D Deficiency Is Linked To Diabetes

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Vitamin K2 Improves Arterial Elasticity

Good Nutrition Can Manage Chronic Inflammation

Mediterranean Diet Prevents Fractures

Vitamin K2 For Your Arteries

Testosterone Not Only For Sex

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