sugar Archives

A new study showed that diet drinks may cause heart disease. Specifically, these drinks can cause atrial fibrillation, an irregular rhythm of the heart. Atrial fibrillation poses a risk for blood clots inside the heart and can also cause ischemic strokes. Study in the journal Circulat

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April 17, 2024

by Ray Schilling

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atrial fibrillation, blood clots, coronary artery disease, diet drinks, heart disease, high blood pressure, ischemic strokes, sugar-sweetened drinks, unsweetened juice, vegetable juice

A study by CNN Health found that consumption of fruit juice and weight gain show an association.The publication consisted of a metaanalysis of 17 children’s studies and 25 adults’ studies. On average the consumption of 1 drink (8oz.) of 100% fruit juice per day increased the body mass

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March 22, 2024

by Ray Schilling

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blood sugars, body mass index, body weight increase, fatty acids, fiber, fruit juice, fruit sugar, insulin, insulin resistance, metabolic syndrome

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

It is important to realize that contrary to anti-vaxxers’ statements there is no thimerosal in the new Covid-19 vaccine. In the past the multiple user vials of flu vaccines did have thimerosal in it as a preservative. Thimerosal is a mercury containing preservative and the legitimate

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January 13, 2021

by Ray Schilling

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anti-vaxxers, edta chelation therapy, flu vaccines, lipids, mercury, messenger rna, sars-cov-2, spike glycoprotein, thimerosal, vaccine manufacturers

A CNN review article describes that people are craving junk food with a lack of sleep. This research has been conducted at the University of Chicago. The main investigator was behavioral neuroscientist Erin Hanlon, who studied the connection between brain systems and behavior. He says

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November 19, 2019

by Ray Schilling

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cannabinoid receptor, cannabinoids, food cravings, ghrelin, high carb meal, high fat meal, junk food, lack of sleep, lectin, weight gain

A 1-year randomized clinical trial showed aerobic exercise against Alzheimer’s is effective in preserving brain volume. Researchers assigned a total of 70 patients 55 and older with mild cognitive impairment to either a group that did regular aerobic exercises or a group that did stre

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October 16, 2019

by Ray Schilling

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acetaldehyde, aerobic exercise, amyloid deposits, brain volume, hippocampus, mild cognitive impairment, poor diet habits, reduced hippocampal atrophy, stretching and toning, sugar and fat

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

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April 24, 2019

by Ray Schilling

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antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

A new publication in the Lancet stated that a global diet saves lives. Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there

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January 30, 2019

by Ray Schilling

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fruit, global diet, legumes, less diabetes, less heart attacks, less strokes, nuts, red meat, sugar, vegetables

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

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Diet Drinks May Cause Heart Disease

Fruit Juice and Weight Gain

Are Several Smaller Meals Better than a Few Large Ones?

Foods can Extend or Shorten Life

There is no Thimerosal in the New Covid-19 Vaccine

Craving Junk Food With A Lack Of Sleep

Aerobic Exercise Against Alzheimer’s

Juicing Loses Fiber And Nutrients

Global Diet Saves Lives

Weight Gain And Insulin Resistance

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