smoking Archives

Recently, two major studies delineated the risks of marijuana use. When people use marijuana, their risks for heart attacks, heart failure and strokes increase significantly. In a review an article of CNN describes details further. Two papers were presented at the American Heart Assoc

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December 13, 2023

by Ray Schilling

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binge drinking, cannabis use disorder, cardiovascular disease, chronic conditions, congestive heart failure, heart attacks, heart failure, marijuana use, strokes, withdrawal symptoms

This article is about the finding that fractures tend to reoccur. A study looked at 88,696 individuals who underwent a first DXA scan between 1996 and 2018. Researchers followed these participants for 9 years. During these 9 years of observation the following was noted: 6% of particip

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November 03, 2023

by Ray Schilling

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body mass density, cigarette smoking, crohn’s disease, dxa scan, fractures, osteoporosis, regular exercise, rheumatological conditions, steroid therapy, supplementation

On February 24, 2023 CNN reported about research that demonstrated how marijuana affects your heart. Dr. Ishan Paranjpe is a resident physician at Stanford University who conducted this study. It has not been published yet, as the findings will first be presented on March 5, 2023 at t

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March 15, 2023

by Ray Schilling

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cardiovascular risk, coronary artery disease, heart attacks, high blood pressure, high cholesterol, irregular heartbeats, marijuana, mendelian randomization, obesity, type 2 diabetes

A new study showed that increasing your steps per day will decrease dementia. This study was originally published in JAMA Neurology on Sept. 6, 2022. Results of the study showing that increasing your steps per day will decrease dementia 78 ,430 adults in the UK aged 40 to 79 years wer

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October 12, 2022

by Ray Schilling

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blood pressure control, cognitive decline, dementia, drink less alcohol, mediterranean diet, quit cigarette smoking, reduce obesity, regular exercise, stay active, steps per day

It is important to realize that a University of California San Diego study group found how gut bacteria interact with vitamin D blood levels. Usually clinicians rely on 25-hydroxy vitamin D (25(OH)D) levels to assess whether patients are vitamin D deficient. However, this study found

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December 23, 2020

by Ray Schilling

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25 hydroxy vitamin D, active form of vitamin D, body mass index, butyrate, gut bacteria, healthy gut bacteria, probiotics, smoking status, vitamin D, vitamin D receptor

New research detected that third hand smoke is also dangerous. There are three kinds of exposures to cigarette smoke. First hand smoke comes directly to the smoker from smoking cigarettes. Second hand smoke occurs when another person is in the same room as a smoker. This way there is

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April 01, 2020

by Ray Schilling

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carcinogens, cigarette smoke components, fabric of smokers’ clothes, first hand smoke, nicotine, organic carcinogenic compounds, restricted movie, second hand smoke, smoking and non-smoking rooms, third hand smoke

A new publication claims that cancer can be random. They found that 66% of all cancers occur spontaneously as mistakes in the DNA when cells are dividing . The Hopkins researchers found further that 29% of cancers are due to environmental factors and 5% occur due to genetic dispositio

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September 13, 2017

by Ray Schilling

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cancer, environmental factors, genetic factors, genomic analysis, inflammation, lifestyle issues, lung cancer, mutations, quitting smoking, random mutations

Dr. Mitchell Fleisher explained that good nutrition can manage chronic inflammation. He presented his talk at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Effective Anti-Aging Nutritional Management of Chronic I

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March 08, 2017

by Ray Schilling

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chronic inflammation, crohn’s disease, diabetes, free radicals, good nutrition, heart attack, integrative medicine, ionizing radiation, osteoporosis, ros production

A study in JAMA Oncology dated May 19, 2016 reported that a healthy lifestyle prevents cancer. Two health studies were pooled, the Nurses’ Health Study and the Health Professionals Follow-up Study. This included 89,571 Caucasian women and 46,399 Caucasian men. These were divided into

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December 14, 2016

by Ray Schilling

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cancer, cancer deaths, cardiovascular health, healthy lifestyle, low body mass index, lung cancer, moderate alcohol consumption, no smoking, prevent cancer, regular exercise

A large study from Harvard Medical School, Boston, MA showed that plant protein is better than animal protein. They showed this with a large group of study participants. And they used a fixed end point, namely mortally rates. The prospective cohort study of US health care professional

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September 21, 2016

by Ray Schilling

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animal protein, heavy alcohol intake, lifestyle factors, mortally rates, obesity, physical inactivity, plant protein, processed meat, red meat, smoking

Risks of Marijuana Use

Fractures Tend to Reoccur

How Marijuana Affects your Heart

Increasing your Steps per day will Decrease Dementia

Gut Bacteria Interact with Vitamin D Blood Levels

Third Hand Smoke Is Also Dangerous

Cancer Can Be Random

Good Nutrition Can Manage Chronic Inflammation

Healthy Lifestyle Prevents Cancer

Plant Protein Is Better Than Animal Protein

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