movement break Archives

We know for some time that sitting too much is unhealthy for you. However, the journal of the American College of Sports Medicine published a paper on Jan. 12, 2023 that five minutes of walking every half hour will prevent illnesses from prolonged sitting. CNN also reviewed this artic

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February 15, 2023

by Ray Schilling

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accelerometers, blood sugar, cancer, cholesterol, diabetes, heart disease, movement break, premature death, risk of death, sitting too much

A study has shown that we are sitting too much. There are more than 400,000 deaths per year in the world because we are sitting on average 13 hours per day. About 7.5 hours are spent sitting at work, but after work we are spending another 5.5 hours on average watching TV at home or si

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January 17, 2018

by Ray Schilling

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deaths, getting diabetes, getting heart attacks, hip-mounted accelerometers, life expectancy, movement break, risk of sitting, sit for prolonged periods, sitting, sitting at work

Sitting too much is Unhealthy for You

We Are Sitting Too Much

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