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Sitting too much is Unhealthy for You

Sitting too much is Unhealthy for You

We know for some time that sitting too much is unhealthy for you. However, the journal of the American College of Sports Medicine published a paper on Jan. 12, 2023 that five minutes of walking every half hour will prevent illnesses from prolonged sitting. CNN also reviewed this artic
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When too much Napping is Bad News

When too much Napping is Bad News

A new study measured napping in older people and found a fact when too much napping is bad news. People who nap too much during the day may start displaying symptoms of Alzheimer’s disease later in their lives. The researchers observed 1,400 people between the ages of 74 and 88 (avera
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