calories Archives

A CNN review article describes that people are craving junk food with a lack of sleep. This research has been conducted at the University of Chicago. The main investigator was behavioral neuroscientist Erin Hanlon, who studied the connection between brain systems and behavior. He says

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November 19, 2019

by Ray Schilling

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cannabinoid receptor, cannabinoids, food cravings, ghrelin, high carb meal, high fat meal, junk food, lack of sleep, lectin, weight gain

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

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April 24, 2019

by Ray Schilling

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antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

People attend tailgate parties, until they realize that partygoers eat too much. With hockey, football and other team events being around there is always a reason to celebrate. This means that our calorie intake is not always what it should be. The CNN article sheds a light on this. T

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November 07, 2018

by Ray Schilling

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avocado slices onto rye bread, banana, calorie intake, chicken wings, corn, greek yogurt, hot dogs, low calorie food snacks, potato chips, tailgate parties

When you eat counts; that is what a study showed. Specifically, patients lost more weight when they ate more calories for breakfast than for dinner. Two studies with 1400 calories per day 1. Early eaters versus late eaters In one study 420 individuals (49.5 % females, 50.5 % males) we

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June 14, 2017

by Ray Schilling

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breakfast, calories, circadian hormone rhythm, circadian-synced diet, diet-induced thermogenesis, dinner, high-fiber carbohydrates, lunch, timing of food, when to eat what

1. The JAMA Network Journals reported about a study that showed that calorie restriction is beneficial. This study was published May 2, 2016 and involved 218 subjects, 30% men and 70% women. The body mass index of all participants was in the range of 22 to 28. The caloric intake was r

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December 21, 2016

by Ray Schilling

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better mood, body mass index, c-reactive protein, calorie restriction, hdl cholesterol, heart attack risk, improved sex drive, insulin resistance, LDL cholesterol, prolong life

Craving Junk Food With A Lack Of Sleep

Eat Cheese Sparingly

Juicing Loses Fiber And Nutrients

Partygoers Eat Too Much

When You Eat Counts

Calorie Restriction Is Beneficial

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