mediterranean diet Archives

What helps for long Covid when people do not recover from Covid-19? Researchers reviewed this recently. Most people who were vaccinated recover from Covid-19 within a few days. But about 10% of people are not that lucky. This is particularly the case for older women and people with ch

Read More

November 29, 2023

by Ray Schilling

0 Comment

chronic health conditions, covid-19, cytokines, fatigue, immune system, inflammatory state, long covid, mediterranean diet, older women, probiotics

This article is about the finding of a study that physical exercise reduces cancer risk significantly. The study was published on July 27, 2023 in JAMA Oncology. The international team of researchers were from Spain, Australia, Calgary (Canada) and Denmark. The data stemmed from the U

Read More

September 27, 2023

by Ray Schilling

0 Comment

cancer, cancer death rates, cardiovascular death rates, mediterranean diet, moderate aerobic physical activity, muscle-strengthening activity, physical exercise, regular physical activity, sessile control group, vigorous aerobic physical activity

A new study revealed that a keto-like diet causes heart disease. After 11.8 years those on a keto-diet had a more than 2-fold increased rate of heart attacks and coronary artery narrowing compared to controls on a normal diet. As a result, cardiologists had to insert more stents into

Read More

June 07, 2023

by Ray Schilling

0 Comment

apolipoprotein b, cardiologists, coronary artery narrowing, heart attacks, heart disease, keto-like diet, LDL, mediterranean diet, stents, strokes

A recent study from the RUSH University, Chicago, Illinois showed that diets can reduce markers for Alzheimer’s disease. The publication date of the study was March 8, 2023. The study began in 1997. Researchers followed people who donated their body to the Memory and Aging project at

Read More

May 18, 2023

by Ray Schilling

0 Comment

amyloid plaques, autopsies, brain health, diet questionnaires, green leafy vegetables, markers for alzheimer’s disease, mediterranean diet, mind diet, reliable markers, tangles

People often want to use supplements for their heart, but a new study showed that certain supplements do not help for heart health. The CNN article is based on the original research published in the Journal of the American College of Cardiology on Nov. 5, 2020. 190 volunteers in the a

Read More

December 07, 2022

by Ray Schilling

0 Comment

delta- and gamma-tocotrienols, extra virgin olive oil, heart health, legumes, low-density lipoprotein, mediterranean diet, refined sugar, rosuvastatin, supplements, vegetables

A new study showed that increasing your steps per day will decrease dementia. This study was originally published in JAMA Neurology on Sept. 6, 2022. Results of the study showing that increasing your steps per day will decrease dementia 78 ,430 adults in the UK aged 40 to 79 years wer

Read More

October 12, 2022

by Ray Schilling

0 Comment

blood pressure control, cognitive decline, dementia, drink less alcohol, mediterranean diet, quit cigarette smoking, reduce obesity, regular exercise, stay active, steps per day

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

Read More

July 06, 2022

by Ray Schilling

0 Comment

anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

When we age, it is important to know how we can maintain a strong immune system. Both the innate immune system and the adaptive immune system weaken as we age. A 2018 publication pointed out that with aging inflammation and cytokines show increased activity. This leads to the suppress

Read More

October 21, 2020

by Ray Schilling

0 Comment

adaptive immune system, balanced healthy diet, cytokines, immune system, inflammation, innate immune system, mediterranean diet, memory T cells, natural killer cells, regular exercise

A new study found that a Mediterranean diet prevents the decrease of cognitive function with age. A medical journal (Alzheimer’s and Dementia) published the results. Accordingly, this medical news story was reviewed here. Two studies on Age-Related Eye Disease Study (AREDS) and

Read More

May 21, 2020

by Ray Schilling

0 Comment

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks

Read More

April 22, 2020

by Ray Schilling

0 Comment

blood pressure, dehydrogenated oils, fruit and fish, heart attacks, margarine, mediterranean diet, olive oil, polyunsaturated oils, vegetable-based oils, vegetables

What Helps for long Covid?

Physical Exercise Reduces Cancer Risk Significantly

Keto-like Diet Causes Heart Disease

Diets Can Reduce Markers for Alzheimer’s Disease

Supplements Do not Help for Heart Health

Increasing your Steps per day will Decrease Dementia

Diets that Fight Inflammation

How We Can Maintain a Strong Immune System

Mediterranean Diet Prevents the Decrease of Cognitive Function with Age

Olive Oil and Other Beneficial Foods

NethealthBook.com

Certificates

A Survivor’s Guide to Successful Aging

Prostate Cancer Unmasked

Healing Gone Wrong – Healing Done Right

Medical Questions Answered