lifestyle Archives

It is important to realize that a University of California San Diego study group found how gut bacteria interact with vitamin D blood levels. Usually clinicians rely on 25-hydroxy vitamin D (25(OH)D) levels to assess whether patients are vitamin D deficient. However, this study found

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December 23, 2020

by Ray Schilling

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25 hydroxy vitamin D, active form of vitamin D, body mass index, butyrate, gut bacteria, healthy gut bacteria, probiotics, smoking status, vitamin D, vitamin D receptor

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

“A meta-analysis published on Dec. 26, 2019 found that illicit opioid use increased various causes of death. This meta-analysis is based on 124 previously published studies. The results were published in JAMA Psychiatry. The study incorporated results from 28 countries. Opioids

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February 19, 2020

by Ray Schilling

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AIDS, deaths of despair, drug-related deaths, excess mortality, illicit opioid use, infections, meta-analysis, non-communicable diseases, suicides, unintentional injuries

A 1-year randomized clinical trial showed aerobic exercise against Alzheimer’s is effective in preserving brain volume. Researchers assigned a total of 70 patients 55 and older with mild cognitive impairment to either a group that did regular aerobic exercises or a group that did stre

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October 16, 2019

by Ray Schilling

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acetaldehyde, aerobic exercise, amyloid deposits, brain volume, hippocampus, mild cognitive impairment, poor diet habits, reduced hippocampal atrophy, stretching and toning, sugar and fat

CNN provided an article about healthy lifestyle while traveling for work. It can be difficult to pursue a healthy lifestyle when you are taking a long haul flight, you are jet lagged and you are sleep deprived. When you have reached your destination there is the temptation of indulgen

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March 20, 2019

by Ray Schilling

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conference, happy hour, healthy lifestyle, hotel gym, indulgent dinners, museum, park, rental car, taxi, traveling for work

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows

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October 24, 2018

by Ray Schilling

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advanced glycation end products, cancer, candy, eating junk foods, hypoglycemia, insulin reaction, junk food, metabolic syndrome, obesity, sweet desserts

A new study from the University of Colorado, Boulder found that alcohol is toxic to the brain, marijuana not. Details of the study First of all, 853 adults aged between 18 and 55 years and 439 teenagers between the ages of 14 and 18 underwent brain MRI scans. Also, at the same time th

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August 09, 2018

by Ray Schilling

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and black mamba, consumption of alcohol and marijuana, k2, marijuana use, memory loss, plant-derived marijuana, reduction of grey matter, spice, synthetic cannabinoids, toxic reactions to the brain

A new publication claims that cancer can be random. They found that 66% of all cancers occur spontaneously as mistakes in the DNA when cells are dividing . The Hopkins researchers found further that 29% of cancers are due to environmental factors and 5% occur due to genetic dispositio

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September 13, 2017

by Ray Schilling

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cancer, environmental factors, genetic factors, genomic analysis, inflammation, lifestyle issues, lung cancer, mutations, quitting smoking, random mutations

Some people in their 80’s and 90’s are SuperAgers who retain more of their brain power than controls. A study showed that brain thickness is regressing much slower in SuperAgers compared to people who age normally. MRI scans of the brains of SuperAgers depicted that brain aging (measu

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May 09, 2017

by Ray Schilling

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active social life, balanced diet, brain atrophy, brain workouts, environmental factors, genetic, mri, physical exercise, SuperAgers, thought processes

1. The JAMA Network Journals reported about a study that showed that calorie restriction is beneficial. This study was published May 2, 2016 and involved 218 subjects, 30% men and 70% women. The body mass index of all participants was in the range of 22 to 28. The caloric intake was r

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December 21, 2016

by Ray Schilling

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better mood, body mass index, c-reactive protein, calorie restriction, hdl cholesterol, heart attack risk, improved sex drive, insulin resistance, LDL cholesterol, prolong life

Gut Bacteria Interact with Vitamin D Blood Levels

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Opioid Use Increased Various Causes Of Death

Aerobic Exercise Against Alzheimer’s

Healthy lifestyle while traveling for work

Junk Food Can Cause Several Cancers

Alcohol Is Toxic To The Brain, Marijuana Not

Cancer Can Be Random

SuperAgers Who Retain More Of Their Brain Power

Calorie Restriction Is Beneficial

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