lifestyle Archives

Studies showed that smoking and a poor diet are responsible for lung cancer. In the past researchers identified that smoking cigarettes was the main cause of lung cancer. But additional research recently identified that poor diets were another cause of lung cancer. Recent studies show

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July 14, 2024

by Ray Schilling

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citrus fruits, fish, fruits, lung cancer, nuts, poor diet, processed meats, red meats, smoking, vegetables

Doctors usually pay attention to the female side, but the male factor regarding fetal alcohol spectrum disorder is as important. We have to remember that only half of the genetic material comes from the mother and the other half from the father. Michael Golding is a professor of physi

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February 07, 2024

by Ray Schilling

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alcohol, attention-deficit-disorder, deformities of joints, facial appearance, fetal alcohol spectrum disorder, fetal alcohol syndrome, heart defects, slow growth, vision and hearing problems, zinc and copper deficiency

What helps for long Covid when people do not recover from Covid-19? Researchers reviewed this recently. Most people who were vaccinated recover from Covid-19 within a few days. But about 10% of people are not that lucky. This is particularly the case for older women and people with ch

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November 29, 2023

by Ray Schilling

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chronic health conditions, covid-19, cytokines, fatigue, immune system, inflammatory state, long covid, mediterranean diet, older women, probiotics

It is important to realize that a University of California San Diego study group found how gut bacteria interact with vitamin D blood levels. Usually clinicians rely on 25-hydroxy vitamin D (25(OH)D) levels to assess whether patients are vitamin D deficient. However, this study found

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December 23, 2020

by Ray Schilling

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25 hydroxy vitamin D, active form of vitamin D, body mass index, butyrate, gut bacteria, healthy gut bacteria, probiotics, smoking status, vitamin D, vitamin D receptor

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

“A meta-analysis published on Dec. 26, 2019 found that illicit opioid use increased various causes of death. This meta-analysis is based on 124 previously published studies. The results were published in JAMA Psychiatry. The study incorporated results from 28 countries. Opioids

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February 19, 2020

by Ray Schilling

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AIDS, deaths of despair, drug-related deaths, excess mortality, illicit opioid use, infections, meta-analysis, non-communicable diseases, suicides, unintentional injuries

A 1-year randomized clinical trial showed aerobic exercise against Alzheimer’s is effective in preserving brain volume. Researchers assigned a total of 70 patients 55 and older with mild cognitive impairment to either a group that did regular aerobic exercises or a group that did stre

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October 16, 2019

by Ray Schilling

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acetaldehyde, aerobic exercise, amyloid deposits, brain volume, hippocampus, mild cognitive impairment, poor diet habits, reduced hippocampal atrophy, stretching and toning, sugar and fat

CNN provided an article about healthy lifestyle while traveling for work. It can be difficult to pursue a healthy lifestyle when you are taking a long haul flight, you are jet lagged and you are sleep deprived. When you have reached your destination there is the temptation of indulgen

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March 20, 2019

by Ray Schilling

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conference, happy hour, healthy lifestyle, hotel gym, indulgent dinners, museum, park, rental car, taxi, traveling for work

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows

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October 24, 2018

by Ray Schilling

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advanced glycation end products, cancer, candy, eating junk foods, hypoglycemia, insulin reaction, junk food, metabolic syndrome, obesity, sweet desserts

A new study from the University of Colorado, Boulder found that alcohol is toxic to the brain, marijuana not. Details of the study First of all, 853 adults aged between 18 and 55 years and 439 teenagers between the ages of 14 and 18 underwent brain MRI scans. Also, at the same time th

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August 09, 2018

by Ray Schilling

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and black mamba, consumption of alcohol and marijuana, k2, marijuana use, memory loss, plant-derived marijuana, reduction of grey matter, spice, synthetic cannabinoids, toxic reactions to the brain

Smoking and a poor Diet are responsible for Lung Cancer

The male Factor Regarding fetal Alcohol Spectrum Disorder

What Helps for long Covid?

Gut Bacteria Interact with Vitamin D Blood Levels

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Opioid Use Increased Various Causes Of Death

Aerobic Exercise Against Alzheimer’s

Healthy lifestyle while traveling for work

Junk Food Can Cause Several Cancers

Alcohol Is Toxic To The Brain, Marijuana Not

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