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Eat More Fat, Fruit And Vegetables

Eat More Fat, Fruit And Vegetables

A new study from McMaster University in Hamilton/Ont. suggests that we eat more fat, fruit and vegetables. The study followed 135,000 people in 18 countries for 7 ½ years. The prospective cohort study (Prospective Urban Rural Epidemiology [PURE]) from McMaster University has a lot of
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Sugar In Fruit Juice Unhealthy

Sugar In Fruit Juice Unhealthy

Recently the American Academy of Pediatrics has stated, “sugar in fruit juice unhealthy”. They came out with new guidelines regarding fruit juice consumption for infants, toddlers, preschoolers and school children. In it they warned that before the age of 1 year parents should not all
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Mediterranean Diet Keeps You Young

A study which was continuing for more than ten years involving 5000 nurses found that a Mediterranean diet keeps your cells younger for longer. The nurses involved in this study were eating a diet consisting of vegetables, chicken, fish, fruit, but they stayed away from red meats, but
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Mediterranean Diet Benefits US Workers

Mediterranean Diet Benefits US Workers

A study investigating a group of Midwestern firefighters came to the conclusion that a Mediterranean diet benefits US workers. The diet consisted of lots of fruit, vegetables, nuts, fish, olive oil and whole grain. 780 male firefighters aged 18 or older were questioned about how well
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