insomnia Archives

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

A new study measured napping in older people and found a fact when too much napping is bad news. People who nap too much during the day may start displaying symptoms of Alzheimer’s disease later in their lives. The researchers observed 1,400 people between the ages of 74 and 88 (avera

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April 13, 2022

by Ray Schilling

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alcohol abuse, alzheimer’s disease, blood sugar, cognitive impairment, genetic factors, insomnia, maintain memory, napping, smoking, stress

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

Medical News Today published an article on Sept. 11, 2017 about sleeping well at nights. The title was “Five ways to get a good night’s sleep”. As about 2/3 of adults in the US have insomnia problems, it is important to discuss this topic. 800 deaths occur every year due to acci

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October 10, 2017

by Ray Schilling

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blue-light exposure, diurnal rhythm, fatigue, improve eating habits, insomnia, internal clock, physical exercise, relaxation methods, sleep habits, sleep quality

Introduction This article is about the fact that melatonin helps bone density. You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new s

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November 11, 2015

by Ray Schilling

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BMI, body fat, bone density, insomnia, melatonin, muscle mass, neck and femur, overweight, postmenopausal women, weight loss

Restoring Good Sleep Prevents Heart Disease and Strokes

When too much Napping is Bad News

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Sleeping Well At Nights

Melatonin Helps Bone Density

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