weight loss Archives

A new meta-analysis showed that dancing is as effective as a workout in the gym. One specific finding was that 3 months of regular dancing (3 times per week) led to a reduction of the fat mass in overweight and obese patients. The fat reduction was -2.23% on average after 3 months. Th

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April 03, 2024

by Ray Schilling

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body composition, dance, fat mass, fat reduction, meta-analysis, overweight and obese patients, reduction of body mass index, regular aerobic exercise, telomeres, workout in the gym

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning

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April 15, 2020

by Ray Schilling

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big breakfast, breakfast, dieting advice, fast, fasting mimicking diet, intermittent fasting, lower cardiovascular disease risk, small dinner, triglyceride levels, weight loss

After excessive drinking during the holidays many join “Dry January”, experiencing that not drinking for one month has lasting effects. Although a sober January was introduced in Finland in 1942, the movement experienced a new rejuvenation in England under the name “Dry January” in 20

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December 26, 2019

by Ray Schilling

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alcohol consumption, drink more healthily, drinking habit, dry january, excessive drinking, losing weight, online survey, saving money, sleeping better, stay sober for one month

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has

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December 13, 2017

by Ray Schilling

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abdominal health, beans, colon cancer, diabetes, fiber, fruit, heart attacks, LDL cholesterol, vegetables, weight loss

Apple cider vinegar is a popular home remedy, hence the question: apple cider vinegar, science or fiction? A recent article has attempted to answer this question. There are several claims that are made about the effectiveness of apple cider vinegar. Here are some of the answers. 1. Di

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June 07, 2017

by Ray Schilling

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apple cider vinegar, cleaning agent, cough, food preservative, heart disease, skin, sore throat, tooth cleaning, weight loss, whitening

Dancing Is as effective as a Workout in the Gym

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Should I Eat Breakfast or Fast?

Not Drinking For One Month Has Lasting Effects

High Fiber Diet Is Good For Your Health

The Importance Of Fiber

Apple Cider Vinegar, Science Or Fiction?

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