salt Archives

Research determined that salty foods poison your gut microbiome. This was discussed on March 12, 2024 in “The Conversation”: The consequence of this is that your blood pressure goes up and you are more prone to develop heart attacks and strokes. Why salt can make you sick The amount o

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May 29, 2024

by Ray Schilling

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blood pressure, colon cancer, gut microbiome, heart attacks, ménière’s disease, obesity, osteoporosis, salty foods, stomach cancer, strokes

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and

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December 29, 2021

by Ray Schilling

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amino acid content, calcium and sodium content, cheese with less salt content, fat content, hard cheeses., high blood pressure, light cheddar cheese, light swiss cheese, quality of cheese, ricotta cheese

It is important to realize that contrary to anti-vaxxers’ statements there is no thimerosal in the new Covid-19 vaccine. In the past the multiple user vials of flu vaccines did have thimerosal in it as a preservative. Thimerosal is a mercury containing preservative and the legitimate

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January 13, 2021

by Ray Schilling

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anti-vaxxers, edta chelation therapy, flu vaccines, lipids, mercury, messenger rna, sars-cov-2, spike glycoprotein, thimerosal, vaccine manufacturers

In a new study it is stressed that cutting salt prevents heart disease. Often high blood pressure has an association with eating too much salty food. But this may not have to be necessarily from salt you added to your food. Eating too much processed food can also make you exceed your

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May 13, 2020

by Ray Schilling

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daily salt allowance, heart attack, heart disease, heart failure, high blood pressure, kidney disease, processed food, salt, salty food, strokes

A CNN review article describes that people are craving junk food with a lack of sleep. This research has been conducted at the University of Chicago. The main investigator was behavioral neuroscientist Erin Hanlon, who studied the connection between brain systems and behavior. He says

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November 19, 2019

by Ray Schilling

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cannabinoid receptor, cannabinoids, food cravings, ghrelin, high carb meal, high fat meal, junk food, lack of sleep, lectin, weight gain

Packaging Of Fast Food Contains Carcinogens

A new study warns that packaging of fast food items contains carcinogens. Polyfluoroalkyl substances (PFASs) are highly persistent chemicals. These chemicals are associated with cancer. They have damaging effects on fetal growth and on the immune system. The reason the food industry i

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February 15, 2017

by Ray Schilling

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cancer, carcinogens, cardboard, cup materials, fetal growth, fluoride in packaging material, immune system, packaging of fast food items, spectroscopy, wrapping paper

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

Salty Foods Poison Your Gut Microbiome

Are Several Smaller Meals Better than a Few Large Ones?

Which Cheese is the healthiest?

There is no Thimerosal in the New Covid-19 Vaccine

Cutting Salt Prevents Heart Disease

Craving Junk Food With A Lack Of Sleep

Packaging Of Fast Food Contains Carcinogens

The Fear Of Salt

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