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How Nutrients Strengthen the Immune System against Viruses

How Nutrients Strengthen the Immune System against Viruses

The Archives of Physiology and Biochemistry published a review explaining how nutrients strengthen the immune system against viruses. The researchers reviewed 51 articles, many of them randomized clinical trials and meta analyses. Notably, the following results identified what the imm
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Gut Bacteria Interact with Vitamin D Blood Levels

Gut Bacteria Interact with Vitamin D Blood Levels

It is important to realize that a University of California San Diego study group found how gut bacteria interact with vitamin D blood levels. Usually clinicians rely on 25-hydroxy vitamin D (25(OH)D) levels to assess whether patients are vitamin D deficient. However, this study found
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How We Can Maintain a Strong Immune System

How We Can Maintain a Strong Immune System

When we age, it is important to know how we can maintain a strong immune system. Both the innate immune system and the adaptive immune system weaken as we age. A 2018 publication pointed out that with aging inflammation and cytokines show increased activity. This leads to the suppress
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Gram-Negative Bacteria in the Gut Can Cause Cavernous Angiomas

Gram-Negative Bacteria in the Gut Can Cause Cavernous Angiomas

A 2020 clinical study showed that Gram-negative bacteria in the gut can cause cavernous angiomas in brain vessels. Cavernous angiomas are ballooning new capillaries developing from brain blood vessels. These arterial malformations of brain arteries occur in about 0.5% of the populatio
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Prevent Colon Cancer

Prevent Colon Cancer

An online publication on Jan. 10, 2018 says you can prevent colon cancer with broccoli yoghurt. This may sound like an unusual combination, but experiments by Professor Matthew Chang and Dr. Chun-Loong Ho from Singapore University were very clear in showing the following facts: A harm
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Is Yogurt healthy?

Is Yogurt Healthy?

A review article asked “Is yogurt healthy?” It then discussed the merits of yogurt as a probiotic source.  In addition it noted that the so-called “fruit yogurts” are unhealthy. Many people have lost valuable gut bacteria from antibiotics, from processed foods with food preservatives
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