heart failure Archives

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y

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August 30, 2023

by Ray Schilling

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accelerometers, cardiovascular disease, exercise benefit, exercise only on weekends, heart attacks, less heart attacks, moderate to vigorous physical activity, regular physical exercise, strokes, weekend warrior

A recent CNN article described the benefits of having a nap. When you had poor sleep in the previous night, a noonday nap is a great way to recharge your energies. But many people chronically get less than 7 or 8 hours of sleep at night, so they are always sleep-deprived. They, too ca

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April 21, 2021

by Ray Schilling

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added sugar, circadian hormone rhythm, cognitive assessments, deep sleep, memory, nap, national napping day, noonday nap, orientation, saturated fats

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks

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April 22, 2020

by Ray Schilling

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blood pressure, dehydrogenated oils, fruit and fish, heart attacks, margarine, mediterranean diet, olive oil, polyunsaturated oils, vegetable-based oils, vegetables

A 29-year (1987 through 2016) follow-up study determined that plant-based diets help you live longer. The study appeared in the Journal of the American Heart Association on Aug. 7, 2019. In the beginning of the study the study population consisted of 12,168 middle‐aged adults. The fi

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September 11, 2019

by Ray Schilling

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animal foods, dairy, eggs, fruits, legumes, meat, nuts, plant-based diets, vegetables, whole grains

Magnesium helps diabetics and those who are at risk of getting diabetes to lower their blood sugars. This is what a European meta-analysis revealed. European study showing that magnesium helps diabetics The researchers of this publication in the European Journal of Clinical Nutrition

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March 29, 2017

by Ray Schilling

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diabetics, food questionnaires, heart disease, heart failure, high blood pressure, hospital admission, magnesium, magnesium supplementation, mediterranean diet, prediabetics

Anxiety is a common human experience and there are commonly five diseases associated with anxiety. Anxiety can be due to the stress response (“fight or flight response”). This helps us cope with acute threats and is called “acute anxiety”. But anxiety can still be there long after the

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November 09, 2016

by Ray Schilling

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Heart Failure Linked To Low Bone Density

Introduction This article is about the fact that heart failure is linked to low bone density. Indeed, a study in the Journal of the American College of Cardiology analyzed the bone density of more than 13,000 healthy individuals. In addition, the researchers also examined their hearts

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January 19, 2015

by Ray Schilling

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bone density, broadband ultrasound attenuation, BUA, calcium, minerals, osteoporosis, vitamin K2

Researchers from Ireland have completed a study where they found that low-dose aspirin reduces heart failure deaths. 892 patients with heart failure were prescribed aspirin, where 828 were low dose, the rest either high dose or none. The observation time was up to 12 years with a medi

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September 06, 2014

by Ray Schilling

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anti platelet medication, aspirin, dose reduction, heart failure, higher aspirin dose, low-dose aspirin, warfarin

Exercise Benefit about the same during the Week or on Weekends

The Benefits of Having a Nap

Olive Oil and Other Beneficial Foods

Plant-Based Diets Help You Live Longer

Magnesium Helps Diabetics

Five Diseases Associated With Anxiety

Heart Failure is Linked to Low Bone Density

Low-Dose Aspirin Reduces Heart Failure Deaths

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