exercise Archives

In a new study it is stressed that cutting salt prevents heart disease. Often high blood pressure has an association with eating too much salty food. But this may not have to be necessarily from salt you added to your food. Eating too much processed food can also make you exceed your

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May 13, 2020

by Ray Schilling

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daily salt allowance, heart attack, heart disease, heart failure, high blood pressure, kidney disease, processed food, salt, salty food, strokes

In Ontario, Canada the effect of smartphones and social media on teenagers was investigated in a study published on February 10, 2020. According to this study serious mental distress increased from 24% in 2013 to 39% in 2017. Between 2009 and 2014 hospitalizations for suicide attempts

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March 25, 2020

by Ray Schilling

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body image concerns, disordered eating., facial appearance, hairdo, internet addiction, mental distress, mental distress of youth, smartphone, social media, suicide

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

A 1-year randomized clinical trial showed aerobic exercise against Alzheimer’s is effective in preserving brain volume. Researchers assigned a total of 70 patients 55 and older with mild cognitive impairment to either a group that did regular aerobic exercises or a group that did stre

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October 16, 2019

by Ray Schilling

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acetaldehyde, aerobic exercise, amyloid deposits, brain volume, hippocampus, mild cognitive impairment, poor diet habits, reduced hippocampal atrophy, stretching and toning, sugar and fat

There are many causes why we can feel tired in old age. Below I am discussing the most common ones. With aging the blood vessels get more atheromatous deposits This slows down the circulation to the key organs like the brain, the heart, the muscles, the kidneys and the liver. All of t

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August 14, 2019

by Ray Schilling

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atheromatous deposits, brain, cholesterol, heart, hormones out of balance, kidneys, liver., mental illness, muscles, tiredness

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows

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October 24, 2018

by Ray Schilling

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advanced glycation end products, cancer, candy, eating junk foods, hypoglycemia, insulin reaction, junk food, metabolic syndrome, obesity, sweet desserts

A gerontologist in Germany demands better diet and more exercising for aging people. Prof. Dr. Jürgen M. Bauer lectures gerontology at the University of Heidelberg since 2014. He was one of the keynote speakers at the 124th Internal Medicine Congress in Mannheim, Germany from April 14

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May 30, 2018

by Ray Schilling

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amino acids, exercise program, falls, fractures, gerontologist, more exercising, muscle function, muscle mass, quality protein, sarcopenia

A study has shown that we are sitting too much. There are more than 400,000 deaths per year in the world because we are sitting on average 13 hours per day. About 7.5 hours are spent sitting at work, but after work we are spending another 5.5 hours on average watching TV at home or si

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January 17, 2018

by Ray Schilling

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deaths, getting diabetes, getting heart attacks, hip-mounted accelerometers, life expectancy, movement break, risk of sitting, sit for prolonged periods, sitting, sitting at work

Those who got rhabdomyolysis from intense exercises know that they should have done exercise in moderation. This report shows that people who jump right into a spin class with no experience can get rhabdomyolysis. What is rhabdomyolysis? Rhabdomyolysis means a breakdown of muscle tiss

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October 04, 2017

by Ray Schilling

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athletes, blood tests, dialysis, exercise, kidney damage, muscle swelling, muscle tissue, myoglobin, rhabdomyolysis, strenuous exercise

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Cutting Salt Prevents Heart Disease

Effect of Smart Phones and Social Media on Teenagers

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Aerobic Exercise Against Alzheimer’s

Why we can feel tired in older age

Weight Gain And Insulin Resistance

Junk Food Can Cause Several Cancers

Better Diet And More Exercising For Aging

We Are Sitting Too Much

Exercise In Moderation

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