March 2016

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

Higher sugar intake can lead to the development of breast cancer from high sugar diets.Increased sugar intake can cause existing cancer to grow faster. On the other hand higher sugar intake makes you gain weight, which leads to an increased risk of getting cancer. Animal experiments

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March 23, 2016

by Ray Schilling

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12-hete, breast cancer, complex carbs, fiber intake, high sugar content, legumes, lung metastases, starch, sugar, vegetables

In Canada it has been shown that supervised heroin injections reduce harm in the drug-addicted subpopulation. We had our struggles in Canada introducing safe heroin injection sites. Now more than 10 years later the impressive statistics have convinced mayor Svante Myrick from Ithaca,

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March 16, 2016

by Ray Schilling

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amphetamines, dopamine, drug addiction, drug overdoses, drug treatment programs, health care dollars, hepatitis c, heroin, hiv, injection site

A number of studies showed that exercise curbs cancer. When you exercise earlier in your life it prevents cancer from occurring later in life. Exercise is still useful, if you have developed cancer. Exercise makes your immune system stronger. This helps you to survive longer. Natural

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March 10, 2016

by Ray Schilling

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adrenaline, breast cancer, cancer, cancer patients, exercise, il-6, mortality risk, natural killer cells, nk cells, Prostate cancer

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

Exercise Reduces Mortality

Breast Cancer From High Sugar Diets

Supervised Heroin Injections Reduce Harm

Exercise Curbs Cancer

The Fear Of Salt

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