postmenopausal women Archives

Over a period of almost 20 years women show health benefits from a low-fat diet for postmenopausal women. The study appeared in the Journal of Nutrition on June 8, 2019. The clinical trial followed 48,835 postmenopausal women with an age between 50 and 79 for 19.6 years. In the beginn

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October 09, 2019

by Ray Schilling

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breast cancer, diabetes requiring insulin, estrogen and progesterone, fruit, health benefits, heart attacks, heart disease, low-fat diet, postmenopausal women, vegetables

Hormone Replacement Can Prevent Osteoarthritis In Postmenopausal Women

A study from Korea involving 4,766 postmenopausal women showed that hormone replacement could significantly prevent osteoarthritis in postmenopausal women. The study The researchers of this study enrolled 4,766 postmenopausal women into the study. They had been on more than 1 year of

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March 06, 2019

by Ray Schilling

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balancing estrogen with progesterone, bioidentical hormone replacement, cartilage damage, estrogen, estrogen deficiency., hormone replacement, knee osteoarthritis, osteoarthritis, postmenopausal women, progesterone

Here are two studies, which found independently from each other that a reduction in cancer rates resulted from taking a simple supplement, vitamin D3. 1. Vitamin D3 supplementation made a big difference in terms of survival in 17,332 cases of cancer that were pooled by researchers fro

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February 03, 2016

by Ray Schilling

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breast cancer, cancer rates, colorectal cancer, hormone replacement therapy, lymphoma, postmenopausal women, supplement, survival, vitamin D levels, vitamin D3

Introduction This article is about the fact that melatonin helps bone density. You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new s

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November 11, 2015

by Ray Schilling

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BMI, body fat, bone density, insomnia, melatonin, muscle mass, neck and femur, overweight, postmenopausal women, weight loss

Introduction Vitamin K2 (=menaquinone-7 or MK-7) is essential for the prevention of osteoporosis. At the same time it is also necessary for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility

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July 29, 2015

by Ray Schilling

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arterial flexibility, bone fractures, carotid intimal thickening, hardening of arteries, heart attacks, osteoporosis, postmenopausal women, resveratrol, strokes, vitamin K2

Health Benefits From A Low-Fat Diet For Postmenopausal Women

Hormone Replacement Can Prevent Osteoarthritis In Postmenopausal Women

Vitamin D Reduces Cancer Rates

Melatonin Helps Bone Density

Vitamin K2 For Your Arteries

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