strokes Archives

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y

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August 30, 2023

by Ray Schilling

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accelerometers, cardiovascular disease, exercise benefit, exercise only on weekends, heart attacks, less heart attacks, moderate to vigorous physical activity, regular physical exercise, strokes, weekend warrior

On February 24, 2023 CNN reported about research that demonstrated how marijuana affects your heart. Dr. Ishan Paranjpe is a resident physician at Stanford University who conducted this study. It has not been published yet, as the findings will first be presented on March 5, 2023 at t

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March 15, 2023

by Ray Schilling

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cardiovascular risk, coronary artery disease, heart attacks, high blood pressure, high cholesterol, irregular heartbeats, marijuana, mendelian randomization, obesity, type 2 diabetes

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

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June 08, 2022

by Ray Schilling

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c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

The World Heart Federation announced that alcohol is overlooked as cancer cause. This is based on new research where alcohol industry sponsors of previous research were omitted. But the American Heart Association (AHA) finds this conclusion too one-sided. The AHA points out that there

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March 10, 2022

by Ray Schilling

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alcohol, alcohol abuse, alcohol control policies, alcohol related cancers, cause of death, disability, heart attacks, impact of alcohol on health and disease, life expectancy, small amounts of alcohol consumption

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

Notably, a new study showed that sexual assault leads to health consequences. It concentrated on a group of women who were sexually assaulted in their teenage years. Specifically, several decades later brain studies showed that they were now developing white matter hyperintensities in

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September 26, 2021

by Ray Schilling

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carotid artery plaque, cognitive decline, dementia, disruptions in blood flow, health consequences, mortality, physical trauma, sexual assault, stroke, white matter hyperintensities

A recent study from Oxford University showed that red meat can give you heart attacks. Specifically, the researchers conducted a metaanalysis of 1.4 million people and followed them for over 30 years. They found that 50 Grams (1.75 ounces) of unprocessed red meat including beef, pork

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August 11, 2021

by Ray Schilling

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animal-based foods, fruits, legumes, nuts, plant-based foods, processed meat, red meat, steaks, vegetables, whole grains

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Exercise Benefit about the same during the Week or on Weekends

How Marijuana Affects your Heart

Your blood Group can be a Factor for Developing an Early Stroke

Restoring Good Sleep Prevents Heart Disease and Strokes

Are Several Smaller Meals Better than a Few Large Ones?

High Fiber Diet is Important to Reduce Cardiovascular Disease

Alcohol is Overlooked as Cancer Cause

Foods can Extend or Shorten Life

Sexual Assault Leads to Health Consequences

Red Meat Can Give You Heart Attacks

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