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Potassium Can Lower Risk Of Stroke

Potassium Can Lower the Risk of a Stroke

Introduction A study published in the medical journal Stroke in Sept. 2014 showed that potassium can lower the risk of a stroke. 90,137 postmenopausal women enrolled in the Women’s Health Initiative Observational Study. Specifically, they had no history of stroke in the beginning of t
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Vitamin D3 Saves Lives

Vitamin D3 Saves Lives

In 2014 several studies were released involving rather large numbers of subjects. A study in the British Medical Journal from April 2014 involved 849,412 men and women and had a follow-up observation of nearly 30 years (Reference below). Rajiv Chowdhury and colleagues selected 73 obse
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Hardening Of Arteries Reversed With Supplements

Hardening Of Arteries Reversed With Supplements

A meta-analysis in the Journal of Nutrition from August 2014 indicates that hardening of arteries can be reversed with supplements. Ammar Ashor and colleagues took 20 randomized trials including 1909 subjects aged 22 to 63. Arterial stiffness was measured by pulse-wave velocity or sim
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Stem Cells Help Stroke Victims

Introduction This article is about the fact that stem cells help stroke victims. A pilot study about helping stroke victims with stem cells was published in August 2014.  The work came from a research group from Imperial College London. These doctors took 5 patients that had suffered
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Higher Vitamin D Levels are Associated with a Lower Risk Of Mortality

Introduction This article is about the fact that higher vitamin D levels are associated with a lower risk of mortality. Dr. Cedric Garland and colleagues undertook a study where they pooled data from 32 studies and determined that a vitamin D3 level of 30 ng/ml or more halved the risk
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Mediterranean Diet Benefits US Workers

Mediterranean Diet Benefits US Workers

A study investigating a group of Midwestern firefighters came to the conclusion that a Mediterranean diet benefits US workers. The diet consisted of lots of fruit, vegetables, nuts, fish, olive oil and whole grain. 780 male firefighters aged 18 or older were questioned about how well
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Stroke Risk Present Even With Borderline High Blood Pressure

Stroke Risk Present Even With Borderline High Blood Pressure

A study from a Medical School in China (Southern Medical University of Guangzhou) found: “Stroke risk present even with borderline high blood pressure”. They compared 19 trials where incidence of stroke was observed in relationship to how high the systolic and diastolic bl
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Vitamin C Protects From Hemorrhagic Stroke

Vitamin C Protects From Hemorrhagic Stroke

Vitamin c protects from hemorrhagic stroke as Dr. Stéphane Vannier suggested. He presented the results of a study at the American Academy of Neurology 66th Annual Meeting, Philadelphia where he showed that a lack of vitamin C was responsible for hemorrhagic strokes. He stated that dis
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Adding Sugar Ups Cardiovascular Risk

Adding Sugar Ups Cardiovascular Risk

A study from the Center of Disease Control (CDC) published in February of 2014 analyzed what role added sugar plays in terms of cardiovascular risk. They took the data from the NHANES study, which stands for National Health and Nutrition Examination Survey) and found that the majority
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Sugar Responsible For Raising Blood Pressure And Lipids

Sugar Responsible For Raising Blood Pressure And Lipids

A University of Otago, New Zealand study by Dr Lisa Te Morenga and co-workers has shed new light on the negative effect of sugar on blood pressure and lipids. The key here is that these studies were not animal experiments, but involved human trials. A total of about 1700 men and women
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