sleep Archives

Control lights of gadgets in the bedroom can cause sleep disturbance, which is why many people cover LED indicator lights at night. Some people are more sensitive than others. But I am definitely one of those who are very sensitive to LED lights in my bedroom. I use black electrical t

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June 26, 2024

by Ray Schilling

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black tape, breast cancer, circadian hormone rhythm, control lights, led indicators, ovarian cancer, Prostate cancer, rem sleep, sleep disturbance, sleep pattern

Recently the news media recorded overdoses from sleep gummies, that’s why the warning: don’t buy gummies sold as sleep-aids. When a customer with sleep problems hears of a sleep-aid that is available over the counter, he or she may think that this sleep-aid likely is safe. However, th

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July 19, 2023

by Ray Schilling

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agitation, cannabidiol, cbd, drowsiness, headaches, melatonin, pineal gland, sleep gummies, sleep problems, sleep-aids

The following article is about better sleep with relaxation exercise. A relaxation exercise with the name 4-7-8 technique may be what could help you to fall asleep easier. Here is what it stands for: 4: slowly breathe in with a count to 4 7: hold your breath for 7 counts 8: exhale the

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November 09, 2022

by Ray Schilling

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4-7-8 relaxation method, breathing exercise, cardiovascular disease, fight-or-flight response, parasympathetic nervous system, pulmonary function, relaxation exercise, sleep, sympathetic nervous system, type 2 diabetes

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

A study published in July 2021 showed that a lack of sleep can lead to Alzheimer’s faster. Essentially this was a study of 4425 cognitively unimpaired participants. It showed that people who sleep shorter than 6 hours develop increased β-amyloid in the brain. This was tested with the

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September 22, 2021

by Ray Schilling

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alzheimer’s, alzheimer’s disease, blood test for β-amyloid, florbetapir pet scan uptake, improvement of sleep patterns, increased β-amyloid, lack of sleep, regular exercise, sleep deprivation below 6 hours of sleep per night, telomere shortening

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied. The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc

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June 16, 2021

by Ray Schilling

1 Comment

high quality sleep, increased cortisol levels, melatonin, parasympathetic system, regular exercise, sleep better, sleep disturbances, stress, sympathetic nerve activity, vigorous exercise

I am discussing here why some are early birds and some are night owls. Whether you are an early bird or a night owl seems to be genetically determined. CNN reviewed this in this article. The majority of people get tired around 10 PM, they get to bed and sleep for 7 to 8 hours before t

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March 24, 2021

by Ray Schilling

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chromosomes, chronotype, circadian rhythms, depression, early birds, genetic locations, genetic loci, morning persons, night owls, schizophrenia

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

Medical News Today published an article on Sept. 11, 2017 about sleeping well at nights. The title was “Five ways to get a good night’s sleep”. As about 2/3 of adults in the US have insomnia problems, it is important to discuss this topic. 800 deaths occur every year due to acci

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October 10, 2017

by Ray Schilling

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blue-light exposure, diurnal rhythm, fatigue, improve eating habits, insomnia, internal clock, physical exercise, relaxation methods, sleep habits, sleep quality

Cover LED Indicator Lights at Night

Don’t Buy Gummies Sold as Sleep-Aids

Better Sleep with Relaxation Exercise

Restoring Good Sleep Prevents Heart Disease and Strokes

A Lack of Sleep can Lead to Alzheimer’s Faster

How Regular Exercise Can Help You to Sleep Better

Why some are Early Birds and some are Night Owls

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Weight Gain And Insulin Resistance

Sleeping Well At Nights

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