cholesterol Archives

A new study revealed that a keto-like diet causes heart disease. After 11.8 years those on a keto-diet had a more than 2-fold increased rate of heart attacks and coronary artery narrowing compared to controls on a normal diet. As a result, cardiologists had to insert more stents into

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June 07, 2023

by Ray Schilling

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apolipoprotein b, cardiologists, coronary artery narrowing, heart attacks, heart disease, keto-like diet, LDL, mediterranean diet, stents, strokes

People often want to use supplements for their heart, but a new study showed that certain supplements do not help for heart health. The CNN article is based on the original research published in the Journal of the American College of Cardiology on Nov. 5, 2020. 190 volunteers in the a

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December 07, 2022

by Ray Schilling

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delta- and gamma-tocotrienols, extra virgin olive oil, heart health, legumes, low-density lipoprotein, mediterranean diet, refined sugar, rosuvastatin, supplements, vegetables

A drinking water study found that toxin contaminated drinking water affects millions in the US. The study was published Oct. 14, 2020 in Environmental Science & Technology Letters. Medical News today published an easier to understand version of it on Oct. 30, 2020. Details of the

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November 25, 2020

by Ray Schilling

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drinking water study, kidney cancer, non-stick pans, oral chlorella, pfas, pfoa, polyfluoroalkyl substances, reverse osmosis, testicular cancer, toxin contaminated drinking water

A new study about the importance of fiber was confirmed for the prevention of major diseases. It was the World Health Organization that commissioned this study. The results appeared in a publication in the journal “Lancet” . Notably, it was based on analyzing 185 observational studie

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December 18, 2019

by Ray Schilling

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almonds, artichoke, cardiovascular disease, colon cancer, coronary heart disease, dark chocolate, fiber, oats, stroke, type 2 diabetes

There are many causes why we can feel tired in old age. Below I am discussing the most common ones. With aging the blood vessels get more atheromatous deposits This slows down the circulation to the key organs like the brain, the heart, the muscles, the kidneys and the liver. All of t

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August 14, 2019

by Ray Schilling

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atheromatous deposits, brain, cholesterol, heart, hormones out of balance, kidneys, liver., mental illness, muscles, tiredness

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

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April 24, 2019

by Ray Schilling

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antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

A new JAMA publication shows that egg consumption can cause heart attacks, so skip those three-egg omelettes. This study looked at 6 prospective cohort studies in the US. There were 29,615 adults who were part of the study, and the follow-up period was 17.5 years on average. Each addi

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April 17, 2019

by Ray Schilling

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cardiovascular disease, cholesterol consumption, egg consumption, egg white, egg yolk, heart attack, heart attacks, Prostate cancer, seafood, stroke

Professor Dr. Karin Michels from the Freiburg University, Germany recently announced the end of the coconut oil hype. In her lecture she went one step further and said that coconut oil is a poison and will lead to heart attacks, if consumed regularly. The statement indicates that coc

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September 26, 2018

by Ray Schilling

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cancerous skin conditions, coconut oil, hdl cholesterol, heart attacks, lauric acid, LDL cholesterol, middle chain fatty acid, protection from sunburns, saturated fatty acids, youthful appearance

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has

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December 13, 2017

by Ray Schilling

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abdominal health, beans, colon cancer, diabetes, fiber, fruit, heart attacks, LDL cholesterol, vegetables, weight loss

A randomized, double blind, placebo-controlled trial from Iran showed that CoQ10 supplementation improves metabolism. This is a recent publication from April of 2017. 60 women with polycystic ovary syndrome (PCOS) were divided into two groups. One group received 100 mg of CoQ10 as a

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August 09, 2017

by Ray Schilling

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cholesterol control, coq10, fasting blood sugar, heart failure, insulin sensitivity, mitochondria, muscular dystrophy, periodontal disease, polycystic ovary syndrome, statin drugs

Keto-like Diet Causes Heart Disease

Supplements Do not Help for Heart Health

Toxin Contaminated Drinking Water Affects Millions in the US

Importance Of Fiber Was Confirmed

Why we can feel tired in older age

Juicing Loses Fiber And Nutrients

Skip Those Three-Egg Omelettes

The End Of The Coconut Oil Hype

The Importance Of Fiber

CoQ10 Supplementation Improves Metabolism

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