diabetes Archives

Recently a cardiology team from India found that early graying and baldness predict heart disease. These two risk factors are on top of the conventional risk factors. The ones that are known already are high cholesterol, obesity, smoking, high blood pressure and physical inactivity. C

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December 20, 2017

by Ray Schilling

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baldness, blood tests, coronary arteriograms, coronary artery disease, diabetes, early graying, echocardiograms, ekg, heart disease, high blood pressure

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has

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December 13, 2017

by Ray Schilling

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abdominal health, beans, colon cancer, diabetes, fiber, fruit, heart attacks, LDL cholesterol, vegetables, weight loss

Are there concerns about stevia? This is the question as the food industry shows more interest in using this natural sweetener. An article in “Medical News Today” pointed out several potential concerns with stevia. I will review this here and add other evidence I found in the literatu

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November 22, 2017

by Ray Schilling

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cancer, cystic fibrosis, diabetes, high blood pressure, inflammation, natural sweetener, pharmacology and toxicology, stevia, stevia extracts, toxicity studies

The new study A new study redefined longevity. Up to now researchers thought that a variant of the FOXO3 gene on chromosome 6 was responsible for longevity. But due to new findings there is a change. These new studies showed that there were rare variants in chromosomes 4 and 7 in cent

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August 23, 2017

by Ray Schilling

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chromosome 4 and 7, chromosome 6, diabetes, foxo3 gene, hardness of water, longevity, metformin, microbiome, strontium, variants

New research has shown that there are brain changes even with moderate alcohol consumption. This article is based on a new study dated June 2017 from England. It has shown that there are brain changes even with moderate alcohol consumption. Specifically, it is the hippocampus that atr

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July 19, 2017

by Ray Schilling

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alcohol consumption, brain changes, breast cancer, cardiovascular disease, diabetes, esophageal cancer, hippocampal atrophy, hippocampus, language fluidity, oropharyngeal cancer

New research from Finland shows that gut bacteria may prevent type 2 diabetes. Type 2 diabetes is the most common form of diabetes. Globally, type 2 diabetes was 4.7% in 1980 and 8.5% in 2014. In the US 29 million people have confirmed type 2 diabetes and 86 million have prediabetes.

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May 24, 2017

by Ray Schilling

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diabetes, fiber and whole grains, gut bacteria, indolepropionic acid, insulin production, overweight, regular exercise, sugar, sugary products, type 2 diabetes

Dr. Mitchell Fleisher explained that good nutrition can manage chronic inflammation. He presented his talk at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Effective Anti-Aging Nutritional Management of Chronic I

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March 08, 2017

by Ray Schilling

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chronic inflammation, crohn’s disease, diabetes, free radicals, good nutrition, heart attack, integrative medicine, ionizing radiation, osteoporosis, ros production

A large meta-analysis was published in June 2016 showing that metformin lowers mortality of diabetics. The review included data from 204 studies, namely 179 trials and 25 observational studies. There was a total lover 1.4 million subjects enrolled. Mortality from cardiovascular diseas

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October 19, 2016

by Ray Schilling

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cardiovascular disease, diabetes, exercise program, low glycemic diet, metformin, mortality, obese, obese diabetics, overweight, very-low-calorie diet

A landmark study from Paris, France came to the conclusion that an inflammatory diet causes high mortality. The initial trial occurred between 1994 and 2002. This checked whether low dose antioxidants were helpful in improving survival. This trial involved 8089 participants with an av

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October 05, 2016

by Ray Schilling

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antioxidants, cancer mortality, diabetes, fast food, fruits and vegetables, inflammatory diet, inflammatory diet index, omega-3 fatty acids, processed food, respiratory diseases

A new Harvard study showed that good fats reduce mortality. This study consisted of 126,000 men and women over a 32-year period from 1980 to 2012. First of all, the researchers checked with every participant of the study every 2 to 4 years what amounts and what types of fat they were

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August 11, 2016

by Ray Schilling

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cancer, diabetes, fat, harvard study, heart disease, margarine, mortality, oil, polyunsaturated fats, types of fat

123

Early Graying And Baldness Predict Heart Disease

The Importance Of Fiber

Concerns About Stevia?

New Study Redefined Longevity

Brain Changes Even With Moderate Alcohol Consumption

Gut Bacteria May Prevent Type 2 Diabetes

Good Nutrition Can Manage Chronic Inflammation

Metformin Lowers Mortality Of Diabetics

Inflammatory Diet Causes High Mortality

Good Fats Reduce Mortality

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