A new study significantly found that optimism is associated with a longer life. Indeed, optimism is an independent protective factor against chronic diseases and translates into an 11 to 15% longer lifespan in both women and men. The data is based on two cohorts, 69,744 women from the
A 2017 study describes a lower mortality from additional omega-3 fatty acid supplementation. 6501 women from the Women’s Health Initiative Memory Study were part of a study starting in 1997. The study continued till August 2014. It involved the examination of red blood cell omega-3 fa
Vitamin E has been known to help prevent heart attacks in the past. But now a new publication has shown that in two human cell lines vitamin E prevented senescence to occur. This was proven by the fact that the human cell lines that included vitamin E continued to divide versus contro
Introduction This article is about the fact that higher vitamin D levels are associated with a lower risk of mortality. Dr. Cedric Garland and colleagues undertook a study where they pooled data from 32 studies and determined that a vitamin D3 level of 30 ng/ml or more halved the risk