fruit and vegetables Archives

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

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July 06, 2022

by Ray Schilling

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anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

Recently the British Medical Journal described the beneficial effects of the Mediterranean diet on the gut flora. It was a one-year study where 612 elderly people from the Netherlands, France, Italy, Poland, and the United Kingdom were observed. That is to say, 323 of them consumed a

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March 11, 2020

by Ray Schilling

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beneficial bacterial strains, fish, fruit and vegetables, gut flora, gut microbiome, inflammatory markers, legumes, mediterranean diet, nuts, olive oil

Several studies have shown that eating for mental health is a possibility. A longitudinal study has established the following. Depression and anxiety are less likely to occur 2 years after adding more fruit and vegetables into your diet. It has been known for a long time that fruit an

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September 25, 2019

by Ray Schilling

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fruit and vegetables, general health, mental health

If you eat organic fruit and vegetables, you likely are familiar with the dirty dozen among fruit and vegetables. Each year the Environmental Working Group is publishing the latest information about the most polluted fruit and vegetables. Here is the latest 2018 list of the “dirty doz

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May 02, 2018

by Ray Schilling

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avocados, buy organic corn, dirty dozen, environmental working group, fruit and vegetables, genetically modified, organic fruit and vegetables, safe to eat fruit and vegetables, strawberries, sweet bell peppers

A recent publication showed that pesticides in foods affect women’s fertility. The study was based on this publication. It found that the more women consumed fruit and vegetables contaminated with pesticides, the more there were health concerns. This affected predominantly women, thei

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November 29, 2017

by Ray Schilling

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children, Density gradient centrifugation, fertility, fetus, fruit and vegetables, health concerns, men’s fertility, organic crops, pesticides, women

1. In the June 2015 issue of the American Journal of Clinical Nutrition investigators examined the Copenhagen General Population Study and the Copenhagen City Heart Study. Dietary intake with respect to vitamin C was examined using food questionnaires. In addition vitamin C levels wer

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December 30, 2015

by Ray Schilling

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antioxidants, free radicals, fruit and vegetables, hardening of the arteries, heart attacks, ischemic heart disease, resveratrol, risk of early death, vitamin C levels, vitamin e

Diets that Fight Inflammation

Beneficial Effects of The Mediterranean Diet on The Gut Flora

Eating For Mental Health

The Dirty Dozen Among Fruit And Vegetables

Pesticides in Foods Affect Women’s Fertility

Vitamin C Against Heart Attacks

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