A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a
A Norwegian study going on for 5 years showed that older adults’ exercise intensity does not reduce mortality. For one thing, researchers stated that physical activity is important to reduce mortality in older people. On the other hand, the researchers of this study from Norway wanted
New research from McMaster University, Hamilton/Ont. showed that sarcopenia in elderly can be treated. Sarcopenia is the condition where muscle mass and strength fade away with age. It is particularly common in seniors, a growing portion of the population worldwide. Sarcopenia may be
Some people achieve weight loss with minimal exercise. Others who exercise regularly have problems losing weight. An international study involving 332 people looked at this problem in detail. The medical investigators examined the energy expenditure in these 332 adults in 5 different
Dr. Dunlop was the lead author of a study that examined the health outcome of seniors who were sixty years old or older and who spent most of their time sitting. 2,286 adults aged 60 years and older who took part in the NHANES (National Health and Nutrition Examination Survey) wore a