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Any Physical Activity is Better than Doing Nothing

Any Physical Activity is Better than Doing Nothing

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a
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When too much Napping is Bad News

When too much Napping is Bad News

A new study measured napping in older people and found a fact when too much napping is bad news. People who nap too much during the day may start displaying symptoms of Alzheimer’s disease later in their lives. The researchers observed 1,400 people between the ages of 74 and 88 (avera
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