less heart attacks Archives

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y

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August 30, 2023

by Ray Schilling

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accelerometers, cardiovascular disease, exercise benefit, exercise only on weekends, heart attacks, less heart attacks, moderate to vigorous physical activity, regular physical exercise, strokes, weekend warrior

A new publication in the Lancet stated that a global diet saves lives. Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there

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January 30, 2019

by Ray Schilling

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fruit, global diet, legumes, less diabetes, less heart attacks, less strokes, nuts, red meat, sugar, vegetables

Exercise Benefit about the same during the Week or on Weekends

Global Diet Saves Lives

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