At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef
Introduction Vitamin K2 (=menaquinone-7 or MK-7) is essential for the prevention of osteoporosis. At the same time it is also necessary for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility
A meta-analysis in the Journal of Nutrition from August 2014 indicates that hardening of arteries can be reversed with supplements. Ammar Ashor and colleagues took 20 randomized trials including 1909 subjects aged 22 to 63. Arterial stiffness was measured by pulse-wave velocity or sim