October 2019

A new study has shown that omega-3 fatty acids reduce heart attack risk. The study was published Sept. 30, 2019 in the Journal of the American Heart Association. This analysis pooled data and had a total of 127,477 participants. Participants on average were 64 years old, and 60% were

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October 30, 2019

by Ray Schilling

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building block of our cell walls, cardiovascular disease death, cardiovascular system, coronary artery disease, eicosanoids, eicosapentaenoic acid, heart attack deaths, myocardial infarctions, observation period, omega-3 fatty acids

US and Canadian researchers found that cooking food affects the gut microbiome. The researchers analyzed the diversity and composition of the gut microbiome after feeding mice cooked meat versus raw meat. They found to their surprise that there was no difference in the gut biome follo

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October 23, 2019

by Ray Schilling

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cooked potatoes, cooking food, digestibility, gut microbiome, less diversity in the gut biome, microbiome analysis, raw potatoes, starchiness

A 1-year randomized clinical trial showed aerobic exercise against Alzheimer’s is effective in preserving brain volume. Researchers assigned a total of 70 patients 55 and older with mild cognitive impairment to either a group that did regular aerobic exercises or a group that did stre

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October 16, 2019

by Ray Schilling

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acetaldehyde, aerobic exercise, amyloid deposits, brain volume, hippocampus, mild cognitive impairment, poor diet habits, reduced hippocampal atrophy, stretching and toning, sugar and fat

Over a period of almost 20 years women show health benefits from a low-fat diet for postmenopausal women. The study appeared in the Journal of Nutrition on June 8, 2019. The clinical trial followed 48,835 postmenopausal women with an age between 50 and 79 for 19.6 years. In the beginn

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October 09, 2019

by Ray Schilling

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breast cancer, diabetes requiring insulin, estrogen and progesterone, fruit, health benefits, heart attacks, heart disease, low-fat diet, postmenopausal women, vegetables

A medical paper recently described a tragic case of lost vision due to a deficient diet. In a clinical case report the Bristol University published the details of this case. A 14-year old boy decided to live primarily on Pringles (potato chips), white bread and French fries. He visite

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October 02, 2019

by Ray Schilling

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blindness, food choices, french fries, mediterranean diet, minerals and vitamins, nutrients and micronutrients, poor diet, tiredness, vitamin B complex, white bread

Omega-3 Fatty Acids Reduce Heart Attack Risk

Cooking Food Affects The Gut Microbiome

Aerobic Exercise Against Alzheimer’s

Health Benefits From A Low-Fat Diet For Postmenopausal Women

Lost Vision Due To A Deficient Diet

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