muscle mass Archives

A gerontologist in Germany demands better diet and more exercising for aging people. Prof. Dr. Jürgen M. Bauer lectures gerontology at the University of Heidelberg since 2014. He was one of the keynote speakers at the 124th Internal Medicine Congress in Mannheim, Germany from April 14

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May 30, 2018

by Ray Schilling

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amino acids, exercise program, falls, fractures, gerontologist, more exercising, muscle function, muscle mass, quality protein, sarcopenia

New research from McMaster University, Hamilton/Ont. showed that sarcopenia in elderly can be treated. Sarcopenia is the condition where muscle mass and strength fade away with age. It is particularly common in seniors, a growing portion of the population worldwide. Sarcopenia may be

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September 27, 2017

by Ray Schilling

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age, creatine, elderly, high-intensity interval training, isotonic strength, muscle mass, older person, sarcopenia, strength, whey protein

Introduction This article is about the fact that melatonin helps bone density. You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new s

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November 11, 2015

by Ray Schilling

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BMI, body fat, bone density, insomnia, melatonin, muscle mass, neck and femur, overweight, postmenopausal women, weight loss

Better Diet And More Exercising For Aging

Sarcopenia In Elderly Can Be Treated

Melatonin Helps Bone Density

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