calcium Archives

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

Research from the Netherlands showed in 2015 that vitamin K2 improves arterial elasticity, if taken over 3 years. The researchers measured carotid artery elasticity with Doppler ultrasound. They examined various parameters. 244 postmenopausal women were part of a placebo group or a vi

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August 02, 2017

by Ray Schilling

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arterial walls, bone matrix, calcification of arteries, calcium, cardiac output, cerebral palsy patients, osteoporosis, spontaneous fractures, vitamin D3, vitamin K2

A new study from the Women’s Health Initiative (WHI) found that an alternate Mediterranean diet prevents fractures. A total of 93,676 women were enrolled in the WHI study. They were between 50 and 79 years old. Recruitment into the study took place between October 1, 1993 to December

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April 27, 2016

by Ray Schilling

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alternate mediterranean diet, bone metabolism, calcium, fractures, hip fractures, mediterranean diet, osteoporosis, regular exercise, vitamin D3, vitamin K2

Stroke Risk Lowered By Mineral Supplements

86,149 women enrolled in the Nurses Health Study I (NHS I) and 94,715 women in the NHS II had been assessed on an ongoing basis with intermittent dietary questionnaires. This database was used for this study to see whether supplements would have made any difference in terms of stroke

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January 27, 2016

by Ray Schilling

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calcium, chelated magnesium salts, dietary questionnaires, magnesium, milk and milk products, potassium, stroke prevention, strokes, supplements, vegetables

An interesting study from the Aarhus University in Denmark showed that high dose resveratrol could increase bone density significantly in only 16 weeks. The results were published on Oct. 16, 2014 in the Journal of Clinical Endocrinology & Metabolism. 66 middle-aged obese men with

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June 10, 2015

by Ray Schilling

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bone mineral density, calcium, estradiol, ldh, lumbar spine, magnesium, resveratrol, testosterone, vitamin D3, vitamin K2

Heart Failure Linked To Low Bone Density

Introduction This article is about the fact that heart failure is linked to low bone density. Indeed, a study in the Journal of the American College of Cardiology analyzed the bone density of more than 13,000 healthy individuals. In addition, the researchers also examined their hearts

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January 19, 2015

by Ray Schilling

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bone density, broadband ultrasound attenuation, BUA, calcium, minerals, osteoporosis, vitamin K2

Eat Cheese Sparingly

Vitamin K2 Improves Arterial Elasticity

Mediterranean Diet Prevents Fractures

Stroke Risk Lowered By Mineral Supplements

Resveratrol Improves Bone Density

Heart Failure is Linked to Low Bone Density

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