Introduction This article is about the fact that melatonin helps bone density. You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new s
A study published in the Journal of Nutrition in October 2014 found a lack of B vitamins in children predicts obesity. The study was conducted in children aged 8 to 15. The researchers came from the University of Queensland, but the study was done on Mexican-American children who par