healthy living Archives

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

After excessive drinking during the holidays many join “Dry January”, experiencing that not drinking for one month has lasting effects. Although a sober January was introduced in Finland in 1942, the movement experienced a new rejuvenation in England under the name “Dry January” in 20

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December 26, 2019

by Ray Schilling

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alcohol consumption, drink more healthily, drinking habit, dry january, excessive drinking, losing weight, online survey, saving money, sleeping better, stay sober for one month

A 1-year randomized clinical trial showed aerobic exercise against Alzheimer’s is effective in preserving brain volume. Researchers assigned a total of 70 patients 55 and older with mild cognitive impairment to either a group that did regular aerobic exercises or a group that did stre

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October 16, 2019

by Ray Schilling

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acetaldehyde, aerobic exercise, amyloid deposits, brain volume, hippocampus, mild cognitive impairment, poor diet habits, reduced hippocampal atrophy, stretching and toning, sugar and fat

CNN provided an article about healthy lifestyle while traveling for work. It can be difficult to pursue a healthy lifestyle when you are taking a long haul flight, you are jet lagged and you are sleep deprived. When you have reached your destination there is the temptation of indulgen

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March 20, 2019

by Ray Schilling

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conference, happy hour, healthy lifestyle, hotel gym, indulgent dinners, museum, park, rental car, taxi, traveling for work

Foods can Extend or Shorten Life

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Not Drinking For One Month Has Lasting Effects

Aerobic Exercise Against Alzheimer’s

Healthy lifestyle while traveling for work

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