calorie restriction Archives - Net Health Book

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**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Women Who Lack Sleep Crave Sugar And Unhealthy Fats

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

March 04, 2020

by Ray Schilling

dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

Partygoers Eat Too Much

People attend tailgate parties, until they realize that partygoers eat too much. With hockey, football and other team events being around there is always a reason to celebrate. This means that our calorie intake is not always what it should be. The CNN article sheds a light on this. T

November 07, 2018

by Ray Schilling

avocado slices onto rye bread, banana, calorie intake, chicken wings, corn, greek yogurt, hot dogs, low calorie food snacks, potato chips, tailgate parties

Calorie Restriction Is Beneficial

1. The JAMA Network Journals reported about a study that showed that calorie restriction is beneficial. This study was published May 2, 2016 and involved 218 subjects, 30% men and 70% women. The body mass index of all participants was in the range of 22 to 28. The caloric intake was r

December 21, 2016

by Ray Schilling

better mood, body mass index, c-reactive protein, calorie restriction, hdl cholesterol, heart attack risk, improved sex drive, insulin resistance, LDL cholesterol, prolong life

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