lifestyle factors Archives

A large study from Harvard Medical School, Boston, MA showed that plant protein is better than animal protein. They showed this with a large group of study participants. And they used a fixed end point, namely mortally rates. The prospective cohort study of US health care professional

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September 21, 2016

by Ray Schilling

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animal protein, heavy alcohol intake, lifestyle factors, mortally rates, obesity, physical inactivity, plant protein, processed meat, red meat, smoking

Enough Vitamin D Needed To Reduce Cancer Risk

Recently two publications caught my eye. They were dealing with vitamin D3 and its anti-inflammatory actions. 1. In the July 2015 issue of Cancer Prevention Research Catherine Duggan, PhD, the lead author reported that inflammatory cytokines can be reduced by either weight loss and/or

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December 16, 2015

by Ray Schilling

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25-hydroxyvitamin d levels, anti-inflammatory, cancer prevention, cancer risk, effective vitamin d level, inflammatory kinins, interleukin 6, lifestyle factors, vitamin D, weight loss program

The fact that you can have a longer life with a Mediterranean diet is known for some time. But now a study has shown that the reason for a longer life is the fact that telomeres get elongated from the Mediterranean diet. Telomeres are the caps at the end of chromosomes, and they get s

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April 29, 2015

by Ray Schilling

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chronic diseases, fiber intake, increased life span, lifestyle factors, mediterranean type diet, omega-3 fatty acid, physical activity, relaxation techniques, resveratrol, telomeres

Plant Protein Is Better Than Animal Protein

Enough Vitamin D Needed To Reduce Cancer Risk

Longer Life With Mediterranean Diet

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