stress Archives

The following article is about better sleep with relaxation exercise. A relaxation exercise with the name 4-7-8 technique may be what could help you to fall asleep easier. Here is what it stands for: 4: slowly breathe in with a count to 4 7: hold your breath for 7 counts 8: exhale the

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November 09, 2022

by Ray Schilling

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4-7-8 relaxation method, breathing exercise, cardiovascular disease, fight-or-flight response, parasympathetic nervous system, pulmonary function, relaxation exercise, sleep, sympathetic nervous system, type 2 diabetes

A new study from Nov. 26, 2020 showed that circumcision may have long-term emotional consequences on adult socio-affective processing. The study involved 619 American adult men, 408 circumcised and 211 still in their natural state. All of the males underwent extensive psychological qu

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February 10, 2021

by Ray Schilling

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carcinogenic substances, circumcision, emotional consequences, hiv transmission, lower stress threshold, penile cancer, problems bonding with their partner, psychological questionnaires, smegma, stronger sexual drive

According to an article in Scientific Reports (June 13, 2019) being in nature gives you health. The researchers interviewed 20,000 people in England and asked them whether they spent significant time in nature in the previous week. They found that for the beneficial effects to occur t

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July 19, 2019

by Ray Schilling

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adrenal gland hormone cortisol, fast-paced world, forest bathing, good health, mortality, nature setting, relaxation, shinrin-yoku, stress response, well being

Bad breath (halitosis) is something that you or your child does not need. In children bad breath may even be more important to treat as it could have social consequences. Other kids may avoid the child with halitosis. Recently an article reviewed this topic. There are three different

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December 26, 2018

by Ray Schilling

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bad breath, brushing teeth, flossing, garlic, h.pylori, halitosis, periodontal disease, saliva, ulcers

When we age, we often loose our hearing, but hearing loss may come from aldosterone deficiency as well. Dr. Richard Lippman has been researching hearing loss and noted that there is a close relationship in many older patients with aldosterone deficiency of the adrenal glands. His nex

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April 11, 2018

by Ray Schilling

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adrenal glands, aldosterone, aldosterone deficiency, chronic stress, exposure to loud noises, hearing, hearing aid, hearing loss, hearing protection, potassium/sodium ratio

Better Sleep with Relaxation Exercise

Circumcision May have Long-term Emotional Consequences

Being In Nature Gives You Health

Bad Breath

Hearing Loss May Come From Aldosterone Deficiency

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