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Sugary Drinks And Drinks With Sweeteners Cause Disease

Sugary Drinks And Drinks With Sweeteners Cause Disease

A publication in JAMA in September 2019 found that sugar drinks and drinks with sweeteners cause disease. This study included 451, 743 individuals from 10 countries in Europe. Their consumption of 2 glasses or more sugar-sweetened, and artificially sweetened soft drinks per day were f
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The Importance Of Fiber

The Importance Of Fiber

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has
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Good Nutrition Can Manage Chronic Inflammation

Good Nutrition Can Manage Chronic Inflammation

Dr. Mitchell Fleisher explained that good nutrition can manage chronic inflammation. He presented his talk at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Effective Anti-Aging Nutritional Management of Chronic I
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Chronic Inflammation Is Making Cancer Worse

Chronic Inflammation Is Making Cancer Worse

Many of you know that chronic inflammation can cause heart attacks, but now we are learning that chronic inflammation is making cancer worse. Mitochondria are the cell particles that provide energy to our cells. New research shows that when inflammation is chronic, mitochondria produc
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