cheese Archives - Net Health Book

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**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Despite Personal Preference for Good Smells Molecular Structure Matters

The Karolinska Institute conducted a study to determine whether despite personal preference for good smells molecular structure matters. Notably, researchers chose a variety of ethnic backgrounds and investigated many different smells to separate personal preference from objective dat

May 25, 2022

by Ray Schilling

apple juice, cheeses, good smells, isovaleric acid, molecular structure, olfactory nerve, peaches, soy milk, stinky feet, vanilla

Best cheese for weight loss

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and

December 29, 2021

by Ray Schilling

amino acid content, calcium and sodium content, cheese with less salt content, fat content, hard cheeses., high blood pressure, light cheddar cheese, light swiss cheese, quality of cheese, ricotta cheese

Eat Cheese Sparingly

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

July 03, 2019

by Ray Schilling

calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

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