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Juicing Loses Fiber And Nutrients

Juicing Loses Fiber And Nutrients

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R
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Weight Gain And Insulin Resistance

Weight Gain And Insulin Resistance

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve
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CoQ10 Supplementation Improves Metabolism

CoQ10 Supplementation Improves Metabolism

A randomized, double blind, placebo-controlled trial from Iran showed that CoQ10 supplementation improves metabolism. This is a recent publication  from April of 2017.  60 women with polycystic ovary syndrome (PCOS) were divided into two groups. One group received 100 mg of CoQ10 as a
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